{"product_id":"teach-yourself-to-meditate-in-10-simple-lessons-isbn-9781569756010","title":"Teach Yourself to Meditate in 10 Simple Lessons","description":"\u003cb\u003e“A READY-MADE KIT. JUST ADD TIME.”\u003c\/b\u003eIf you are willing to invest 15 minutes a day, \u003ci\u003eTeach Yourself to Meditate in 10 Simple Lessons\u003c\/i\u003e can help you develop life-long skills that will improve your health, happiness and peace of mind.\u003cbr\u003e\u003cbr\u003eThe course in this book doesn’t require you to follow a complex set of rules; rather, it teaches you the core practices, including:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e•Breathing\u003cbr\u003e•Posture\u003cbr\u003e•Mantras\u003cbr\u003e•Body Awareness\u003cbr\u003e•Visualization\u003cbr\u003e•Detachment\u003c\/b\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":48241703125221,"sku":"NP9781569756010","price":14.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/products\/teach-yourself-to-meditate-in-10-simple-lessons-isbn-9781569756010","provider":"K12savings","version":"1.0","type":"link"}