Teach Yourself to Meditate in 10 Simple Lessons
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Original price
$14.95
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Original price
$14.95
Original price
$14.95
$14.95
-
$14.95
Current price
$14.95
Description
“A READY-MADE KIT. JUST ADD TIME.”If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.
The course in this book doesn’t require you to follow a complex set of rules; rather, it teaches you the core practices, including:
•Breathing
•Posture
•Mantras
•Body Awareness
•Visualization
•Detachment
The course in this book doesn’t require you to follow a complex set of rules; rather, it teaches you the core practices, including:
•Breathing
•Posture
•Mantras
•Body Awareness
•Visualization
•Detachment
PUBLISHER:
Ulysses Press
ISBN-10:
1569756015
ISBN-13:
9781569756010
BINDING:
Paperback / softback
BISAC:
BODY, MIND & SPIRIT
PUBLICATION YEAR:
2007
NUMBER OF PAGES:
208
BOOK DIMENSIONS:
7.88(H) x 5.00(W) x 0.50(D)
AUDIENCE TYPE:
General / Adult
LANGUAGE:
English