{"product_id":"tabata-workout-handbook-volume-2-isbn-9781578267224","title":"Tabata Workout Handbook, Volume 2","description":"\u003cb\u003eMore than 100 all-new, Tabata-style high intensity interval training workouts (HIIT) for all fitness levels.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eA long-time favorite of athletes looking to reach their peak and stay   competitive, high intensity interval training (HIIT) helps you achieve   new levels of physical fitness—all in just a few minutes a day.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eTabata Workout Handbook Volume 2\u003c\/b\u003e\u003c\/i\u003e includes:\u003cbr\u003e\u003cbr\u003e • Over 100 all-new Tabata workouts\u003cbr\u003e • Barbell, dumbbell and body weight Tabatas\u003cbr\u003e• Sports-specific Tabatas including tennis and golf\u003cbr\u003e• Aquatic Tabatas for the pool\u003cbr\u003e• Strength-building Tabata programs for power\u003cbr\u003e • Fat-burning Tabatas for weight loss\u003cbr\u003e• Easy-to-understand exercise descriptions\u003cbr\u003e\u003cbr\u003e Tabata lets you push your body to its physical limits—getting the   results you want while avoiding stress-based injuries and unwanted   setbacks. Requiring little to no equipment, Tabata is as affordable as   it is effective. \u003cb\u003e\u003ci\u003eTabata Workout Handbook Volume 2\u003c\/i\u003e\u003c\/b\u003e features  all-new workouts, with programs perfect for beginners and experts  alike.\u003cbr\u003e\u003cbr\u003e   • \u003cb\u003eNO GYM REQUIRED. \u003c\/b\u003eWith  little to no equipment investment, tabata represents one of the most  affordable, effective workout regimens on the market today.\u003cbr\u003e\u003cbr\u003e   • \u003cb\u003eACCESSIBLE TO ALL FITNESS LEVELS.\u003c\/b\u003e With customized and customizable workouts perfect for anyone from beginners to experts, \u003cb\u003e\u003ci\u003eTabata Workout Handbook, Vol. 2\u003c\/i\u003e\u003c\/b\u003e allows athletes to jump right in at their personal fitness level,  making the workouts quick and easy to include in your existing routines. \u003cbr\u003e\u003cbr\u003e   • \u003cb\u003eONLINE SUPPORT THROUGH GETFITNOW PLATFORM.\u003c\/b\u003e Comprehensive online support via social media, community forums, and  website featuring additional content such as exclusive exercise videos,  nutritional tips, live updates from authors, and more. \u003cbr\u003e\u003cbr\u003e    • \u003cb\u003eREACH YOUR ABSOLUTE PHYSICAL PEAK. \u003c\/b\u003eDesigned to help athletes maximize their results in the most effective, efficient way possible, \u003ci\u003eTabata Workout Handbook, Vol. 2 \u003c\/i\u003elets athletes break through personal barriers and set new standards of fitness for themselves. \u003cbr\u003e\u003cbr\u003eWhether you’re looking to intensify an existing workout, increase your   fitness results, or overcome your personal fitness plateau and reach new   heights, \u003ci\u003e\u003cb\u003eTabata Workout Handbook Volume 2\u003c\/b\u003e\u003c\/i\u003e shows you how!\u003cb\u003eMichael Volkmar, MS, CSCS, PES, CPT,\u003c\/b\u003e received his master's  degree in Exercise Science with a specialization in Exercise, Nutrition,  and Eating Behavior from George Washington University (GWU). He worked  for three years as the Strength and Conditioning Coach at GWU, first  with the Single A affiliate (High Desert Mavericks) of the Milwaukee  Brewers, and later season with the Double A affiliate (Harrisburg  Senators) of the Washington Nationals, before moving on to spend one  year at the International Performance Institute of IMG Academies, FL.  Mike continued his professional development by becoming the Director of  Strength and Conditioning at the APEX Academies. Currently, Mike is the  strength and conditioning coach at the Peddie School. Mike has advanced  specialty certifications in strength and conditioning, post-rehab  exercise, athletic development, and sports medicine.","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":46302369415397,"sku":"NP9781578267224","price":15.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781578267224.jpg?v=1767737710","url":"https:\/\/k12savings.com\/products\/tabata-workout-handbook-volume-2-isbn-9781578267224","provider":"K12savings","version":"1.0","type":"link"}