{"product_id":"tabata-workout-handbook-isbn-9781578265619","title":"Tabata Workout Handbook","description":"\u003cb\u003eAchieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts...tabata style!\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eA long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous form of exercise for any number of fitness goals.\u003cbr\u003e\u003cbr\u003eTabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. \u003ci\u003e\u003cb\u003eThe Tabata Workout Handbook\u003c\/b\u003e\u003c\/i\u003e lets you tailor the intensity of your workout to your starting ability. And since each movement only takes 4 minutes to complete, tabata is perfect for any schedule!\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eThe Tabata Workout Handbook\u003c\/b\u003e\u003c\/i\u003e includes:\u003cbr\u003e• Over 100 tabata routines, with endless possible variations\u003cbr\u003e• Weighted tabata workout drills, letting you work tabata into any strength-building program\u003cbr\u003e• Detailed, easy-to-understand exercise descriptions to help you master each tabata movement\u003cbr\u003e• Tips on how to best supplement your existing workout regimen, letting you customize your tabata experience to fit your needs\u003cbr\u003e• Tabata Tracker journal pages to help you keep track of your progress\u003cbr\u003e\u003cbr\u003eWhether you’re looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, The Tabata Workout Handbook shows you how!Part 1 - Let’s Get Started!\u003cbr\u003eChapter 1 - What is Tabata?\u003cbr\u003eChapter 2 - Benefits of Tabata\u003cbr\u003eChapter 3 - General Terms and Guidance\u003cbr\u003e\u003cbr\u003ePart 2 - Exercise Descriptions\u003cbr\u003eChapter 4 - Body Weight Exercises\u003cbr\u003eChapter 5 - Minimal Gear Exercises\u003cbr\u003eChapter 6 - Kettlebell Exercises\u003cbr\u003eChapter 7 - Gym Exercises\u003cbr\u003e\u003cbr\u003ePart 3 - Tabata Workouts\u003cbr\u003eChapter 8 - Beginning Tabatas\u003cbr\u003eChapter 9 - Body Weight Tabatas\u003cbr\u003eChapter 10 - Tabatas with Minimal Gear and Kettlebells\u003cbr\u003eChapter 11 - Track and Field Tabatas\u003cbr\u003eChapter 12 - Tabatas at the Gym\u003cbr\u003e\u003cbr\u003eAppendix - Tabata Tracker\u003cb\u003eROGER HALL\u003c\/b\u003e is one of America's leading fitness experts. Roger is an HKC certified  kettlebell trainer and has created innovative programs for both men and  women designed to maximize efficiency and produce extraordinary results.  Roger received his master’s degree in education from the State  University of New York at Albany. For more than 8 years, Roger has  implemented programs for all fitness levels. Roger owns Catskill  Kettlebells, where he teaches the art and science of kettlebell  training.Workouts for Every Body for Every Day","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":46300050587877,"sku":"NP9781578265619","price":15.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781578265619.jpg?v=1767737708","url":"https:\/\/k12savings.com\/products\/tabata-workout-handbook-isbn-9781578265619","provider":"K12savings","version":"1.0","type":"link"}