{"product_id":"supergrains-isbn-9780449016886","title":"Supergrains","description":"\u003cb\u003eOver 100 delicious recipes for quinoa, amaranth, buckwheat, brown rice, chia seeds, millet, oats, spelt, kamut, barley, farro and freekah.\u003c\/b\u003e \u003cbr\u003e     A fresh look at twelve delicious super-foods (over half of which are gluten free) to add a nutrient-packed punch to your day! No longer being held captive by the health food store, the world is waking up to the unique health benefits of grains. \u003cbr\u003e\u003cbr\u003e\u003ci\u003e   Supergrains\u003c\/i\u003e includes over 100 delicious recipes. Firstly, you get the lowdown on the nutritional stats for each grain-- for instance, did you know that chia contains more omega 3 and dietary fibre than any other food found in nature?-- and then 10-12 delicious recipes for each one. All of the grains are ready to buy at your local supermarket--quinoa, amaranth, buckwheat, brown rice, chia seeds, millet, oats, spelt, kamut and barley--and with the recipes in \u003ci\u003eSupergrai\u003c\/i\u003e you'll see how easy it is to include them in your everyday diet.\u003cbr\u003e\u003cbr\u003e   The step-by-step and easy-to-follow methods will give you the confidence to cook with these super-foods in fresh and contemporary ways, with dishes such as: Quinoa with Lamb, Pine Nuts and Currants; Buckwheat Pasta with Pancetta, Broccoli and Chili; and Roasted Nectarines with Barley and Almond Crumble. Six out of ten of these grains are gluten free and many are a complete source of protein, making these recipes perfect for vegans, vegetarians and carnivores alike. \u003ci\u003eSupergrains\u003c\/i\u003e gives you delicious, healthy meals that your whole family will love.CHRISSY FREER is a qualified nutritionalist, food writer and recipe developer who has worked with a host of celebrity chefs, including Bill Granger. She has contributed to more than ten Weight Watchers cookbooks, as well as the \u003ci\u003eBiggest Loser Families Cookbook\u003c\/i\u003e. She is a regular contributor to an extensive list of publications, including \u003ci\u003eDelicious\u003c\/i\u003e and \u003ci\u003eBon Appetit\u003c\/i\u003e magazines.","brand":"Appetite by Random House","offers":[{"title":"Default Title","offer_id":46304692142309,"sku":"NP9780449016886","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780449016886.jpg?v=1767737581","url":"https:\/\/k12savings.com\/products\/supergrains-isbn-9780449016886","provider":"K12savings","version":"1.0","type":"link"}