{"product_id":"super-immunity-the-essential-nutrition-guide-for-boosting-your-bodys-defenses-to-live-longer-stronger-and-disease-free-isbn-9780062080639","title":"Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free","description":"\u003cp\u003eFrom world-renowned health expert and \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eEat to Live and Eat for Life \u003c\/i\u003eDr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required.\u003c\/p\u003e\u003cp\u003eWhy do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat with a powerful, nutrient-dense diet.\u003c\/p\u003e\u003cp\u003e With more than 85 plant-based recipes, a two-week menu plan, and lists of anticancer super foods that boost immunity, Dr. Fuhrman’s proven strategies in \u003ci\u003eSuper Immunity\u003c\/i\u003e combine the latest data from clinical tests, nutritional research, and results from thousands of patients .\u003c\/p\u003e\u003cp\u003eInside \u003ci\u003eSuper Immunity\u003c\/i\u003e, you’ll find:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe big picture—Learn everything you need to know about healthy eating for a healthy life.\u003c\/li\u003e\n\u003cli\u003eA 2-week meal plan—Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week.\u003c\/li\u003e\n\u003cli\u003e85 immunity-boosting recipes—These delicious plant based recipes make eating healthy easy and crave-worthy.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e Achieve true longevity and live longer, stronger, and disease free with this proven plan to change your diet and change your life.\u003c\/p\u003e\u003cp\u003e“\u003ci\u003eSuper Immunity\u003c\/i\u003e is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)\u003c\/p\u003e | \u003cp\u003eWhy do some of us get sick with greater frequency than others?\u003cbr\u003eWhat makes us more susceptible to illness? \u003cbr\u003eAre we doomed to get sick when our coworkers and family members do?\u003cbr\u003eIs there a secret to staying healthy?\u003c\/p\u003e\u003cp\u003eJoel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health. \u003c\/p\u003e\u003cp\u003eBased on the latest scientific research, \u003cem\u003eSuper Immunity\u003c\/em\u003e shows us how we can become almost totally resistant to colds, influenza, and other infections. \u003c\/p\u003e\u003cp\u003eThe evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease—everything from the common cold to cancer. Nutritional science has made phenomenal strides and discoveries in recent years, and when this new research is applied it enables us to seize control of our health like never before. Dr. Fuhrman explains this new science, providing everything you need to know to put this knowledge into action in your kitchen and in your life.\u003c\/p\u003e\u003cp\u003eWhat we eat has everything to do with our health, and, unfortunately, too many of us are living with a severely depleted immune function. Our dietary choices are making us sicker, shortening our lives, and costing us billions of dollars in doctor visits, hospital stays, and prescription medications. But Dr. Fuhrman doesn’t believe more medical care is the answer. Rather, he explains the solution is to change the way we eat. The standard American diet is nutrient deficient. We are eating too many highly processed foods, foods with added sweeteners, and animal fats and protein. At the same time, we are not eating enough fruits, beans, seeds, and vegetables, which leaves us lacking in hundreds of the most important immune-building compounds. By changing our diets and combining foods that contain powerful immune-strengthening capabilities, we can prevent most common modern diseases. \u003c\/p\u003e\u003cp\u003eCombining the latest data from clinical tests, nutritional research, and results from thousands of patients, Dr. Fuhrman proves that super immunity exists and is well within reach for those who choose it. We all have the ability to live healthier, stronger, and longer than ever before. Isn’t it time you dis-covered super immunity?\u003c\/p\u003e | \u003cp\u003e“Super Immunity”is a fantastic read that scientifically explains the origins of Western disease and lays out viable solutions to our unhealthy lifestyles.  I will definitely be recommending this book to my patients!” - \u003cb\u003e\u003ci\u003eGarth Davis MD Star of TLC's \"Big Medicine\",  Medical Director of Bariatric Surgery at Memorial City Hospital, Houston, Texas\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“When it comes to diet and health, the scientific evidence shows that one size really fits all.  Super Immunity offers everybody the most sensible, most effective dietary approach to become and stay truly healthy.” - \u003cb\u003e\u003ci\u003eJames Craner, MD, MPH, FACOEM, FACP Occupational \u0026amp; Environmental Medicine, Reno, NV Assistant Clinical Professor, University of California San Francisco School of Medicine\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“\u003ci\u003eSuper Immunity\u003c\/i\u003e expertly yet succinctly combines the latest nutrition and scientific research, plus a handful of anecdotes from Fuhrman’s patients, into 170 pages of air-tight, irrefutable advice on how to get and stay healthy, even in an increasingly toxic and processed world.” - \u003cb\u003e\u003ci\u003eVegNews Magazine\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“If we prepare our bodies correctly by putting in the right nutrients, we will be much more healthy.  This is true of both acute diseases such as colds and flues as well as chronic disease such as cancer and heart disease.  In SUPER IMMUNITY Dr. Fuhrman approaches these concepts in a balanced, scientific manner that is both interesting and practical.  This should be the book everyone is talking about.  I encourage you to buy it, read it, and apply it so you can join the conversation on true health.” - \u003cb\u003e\u003ci\u003eWayne S. Dysinger, MD, MPH, Chair, Department of Preventive Medicine, Loma Linda University President, American College of Lifestyle Medicine\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“This book proves that eating high nutrient dense foods is the best path to building a super immune system, leading to a healthy long life with a “sound mind” and the recipes are superb.” - \u003cb\u003e\u003ci\u003eDr. Rudy Kachmann, Neurosurgeon, Kachmann Mind Body Institute\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“I have been a follower of Dr. Furman’s work for a long time. As one of my heroes and teachers, he has contributed to my understanding of the incredible power of food. Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives.  This is enlightened medicine, at last!” - \u003cb\u003e\u003ci\u003eDr. Alejandro Junger, New York Times bestselling author of Clean\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Super Immunity should be the book everyone is talking about.  I encourage you to buy it, read it, and apply it so you can join the conversation on true health.” - \u003cb\u003e\u003ci\u003eWayne S. Dysinger, MD, MPH, Chair, Department of Preventive Medicine, Loma Linda University President, American College of Lifestyle Medicine\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives.  This is enlightened medicine, at last!” - \u003cb\u003e\u003ci\u003eDr. Alejandro Junger, New York Times bestselling author of CLEAN\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Dr. Furhman has found a way we can prevent most of the diseases that plague western society.  “Super Immunity” is a fantastic read that scientifically explains the origins of Western disease and lays out viable solutions to our unhealthy lifestyles.  I will definitely be recommending this book to my patients!” - \u003cb\u003e\u003ci\u003eGarth Davis MD Star of TLC's \"Big Medicine\",  Medical Director of Bariatric Surgery at Memorial City Hospital, Houston, Texas\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":44888674140389,"sku":"NP9780062080639","price":25.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780062080639.jpg?v=1730229590","url":"https:\/\/k12savings.com\/products\/super-immunity-the-essential-nutrition-guide-for-boosting-your-bodys-defenses-to-live-longer-stronger-and-disease-free-isbn-9780062080639","provider":"K12savings","version":"1.0","type":"link"}