{"product_id":"strong-women-stay-slim-shed-fat-forever-with-the-extraordinary-power-of-strength-training-isbn-9780553379457","title":"Strong Women Stay Slim: Shed Fat Forever with the Extraordinary Power of Strength Training!","description":"From the bestselling authors of \u003cb\u003eStrong Women Stay Young\u003c\/b\u003e, an exciting, medically sound program to help you boost your metabolism and melt away fat!\u003cbr\u003e\u003cbr\u003eScientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eStrong Women Stay Slim\u003c\/b\u003e has everything you need to shape up and feel great--no matter what your age or fitness level:\u003cbr\u003e\u003cbr\u003e Fully illustrated exercises especially designed for weight loss\u003cbr\u003e Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works\u003cbr\u003e A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen\u003cbr\u003e Progress logs and extra guidance for the first ten weeks\u003cbr\u003e Motivational secrets...and more","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":46303594021093,"sku":"NP9780553379457","price":19.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780553379457.jpg?v=1767737447","url":"https:\/\/k12savings.com\/products\/strong-women-stay-slim-shed-fat-forever-with-the-extraordinary-power-of-strength-training-isbn-9780553379457","provider":"K12savings","version":"1.0","type":"link"}