{"product_id":"strong-women-eat-well-nutritional-strategies-for-a-healthy-body-and-mind-isbn-9780399527821","title":"Strong Women Eat Well: Nutritional Strategies for a Healthy Body and Mind","description":"Dr. Miriam Nelson clears away the misconceptions and myths-often fueled by the proponents of diets that focus on weight loss-and explains how to make the right food decisions. She offers sound, scientifically based advice, and shows women how to finally find pleasure in eating-and eating well. Included are:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e Why high-protein, low-carbohydrate diets are ineffective and potentially dangerous \u003c\/li\u003e\n\u003cli\u003e How to read and understand \"Nutrition Facts\" \u003c\/li\u003e\n\u003cli\u003e The formula for determining how much protein is needed \u003c\/li\u003e\n\u003cli\u003e Advice on whether to buy organic \u003c\/li\u003e\n\u003cli\u003e What \"fat-free\" really means on a label \u003c\/li\u003e\n\u003cli\u003e The latest information on genetically engineered foods \u003c\/li\u003e\n\u003cli\u003e Advice on supplements \u003c\/li\u003e\n\u003cli\u003e 50 recipes \u003c\/li\u003e\n\u003cli\u003e and more\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":46304663109861,"sku":"NP9780399527821","price":27.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780399527821.jpg?v=1767737447","url":"https:\/\/k12savings.com\/products\/strong-women-eat-well-nutritional-strategies-for-a-healthy-body-and-mind-isbn-9780399527821","provider":"K12savings","version":"1.0","type":"link"}