Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility—in 20 Minutes or Less

Burn fat, build strength, increase endurance, and improve flexibility daily—with one versatile piece of equipment.

Straightforward and science-backed, this kettlebell program is proven to be effective and, even better, it will only take 15–20 minutes of your day.

Pat Flynn is a fitness leader with more than 15 years of experience in the industry. His functional kettlebell program provides a minimalist approach to generalist physical empowerment. That means burning the most calories in the least time and covering all the bases—from weight loss to lean muscle growth.

Strong ON! offers a variety of easy-to-follow, high-impact workouts and a kettlebell lift primer with helpful step-by-step images. This foundational fitness guide provides everything you need to optimize your training, including:

• 101 workouts to help you reach your unique goals
• The simplified science behind an effective exercise routine
• The Big 6 kettlebell techniques and how to execute them safely and effectively
• Pat’s foolproof diet plan and internet-famous 300 Swings challenge

The secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you’re a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally.