{"product_id":"stress-less-for-women-isbn-9780452297654","title":"Stress Less (for Women)","description":"\u003cb\u003e \"A fountain of youth between two covers.\"—\u003ci\u003eBoston Herald\u003c\/i\u003e \u003c\/b\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eGray hair, wrinkles, papery skin, forgetfulness, extra weight  around the belly. We all think we know what causes these signs of  aging. But what if we've been wrong?\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eStress Less (for Women)\u003c\/i\u003e, health and science journalist  Thea Singer synthesizes groundbreaking scientific findings from around  the world to reveal the true culprit: chronic stress. From the symptoms  we see and feel down to the erosion of our DNA, chronic stress  literally speeds up our biological clocks.\u003c\/p\u003e\u003cp\u003eBut there is something we can do. This landmark book teaches women  not only how to recognize their own triggers-from sleep deprivation and  pessimism to over-exercising and dieting-but also offers easy fixes  that reverse the damage and stop stress in its tracks.\u003c\/p\u003e\"A wonderfully engaging compilation of all the most recent scientific findings about stress. Full of wise suggestions, fascinating studies, and impressive examples, it's a book that could change your life and your health. It's done both for me.\"—\u003cb\u003eMartha Beck, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eFinding Your Own North Star\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"A fountain of youth between two covers.\"—\u003cb\u003e\u003ci\u003eBoston Herald \u003c\/i\u003e\u003c\/b\u003eTHEA SINGER has written about health and science for more than three decades. A contributor to \u003ci\u003eMore, O the Oprah Magazine, Natural Health, Boston\u003c\/i\u003e and \u003ci\u003eThe Nation\u003c\/i\u003e, her byline has also appeared in newspapers such as \u003ci\u003eThe Washington Post, The Boston Globe\u003c\/i\u003e and \u003ci\u003eThe Boston Herald\u003c\/i\u003e. She lives in Brookline, Massachusetts.","brand":"Plume","offers":[{"title":"Default Title","offer_id":46299755577573,"sku":"NP9780452297654","price":16.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780452297654.jpg?v=1767737435","url":"https:\/\/k12savings.com\/products\/stress-less-for-women-isbn-9780452297654","provider":"K12savings","version":"1.0","type":"link"}