{"product_id":"stop-biting-the-tail-you-re-chasing-using-buddhist-mind-training-to-free-yourself-from-painful-emotional-patterns-isbn-9781611805710","title":"Stop Biting the Tail You're Chasing: Using Buddhist Mind Training to Free Yourself from Painful Emotional Patterns","description":"\u003cb\u003eHow to be free from bondage to your emotions: a practical and powerful Buddhist teaching for training the mind to be content in any circumstance.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAre emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? The Buddhist practice of \u003ci\u003elojong\u003c\/i\u003e is a way of letting go of attachment to both “positive” and “negative” emotions and leads to profound insight and compassion, unbounded by our habitual reactions. This book provides a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter.","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":46302729437413,"sku":"NP9781611805710","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781611805710.jpg?v=1767737359","url":"https:\/\/k12savings.com\/products\/stop-biting-the-tail-you-re-chasing-using-buddhist-mind-training-to-free-yourself-from-painful-emotional-patterns-isbn-9781611805710","provider":"K12savings","version":"1.0","type":"link"}