{"product_id":"stars-before-bedtime-isbn-9780711255579","title":"Stars Before Bedtime","description":"\u003cp\u003e\u003cb\u003eCreate a calm bedtime ritual with this debut book in the Before Bedtime series, \u003ci\u003eStars Before Bedtime\u003c\/i\u003e – a soothing journey through the glittering constellations of the night sky woven with tried-and-true sleep exercises from the best-selling author and clinical psychologist Dr. Jessamy Hibberd. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e In this fast-paced world, relaxing and preparing for sleep can be difficult for children. This beautiful, fact-filled book helps ease bedtime struggles with \u003cb\u003emindfulness\u003c\/b\u003e, \u003cb\u003emuscle relaxation\u003c\/b\u003e, \u003cb\u003egentle yoga poses\u003c\/b\u003e, \u003cb\u003evisualization\u003c\/b\u003e, and other exercises proven to help kids \u003cb\u003erelease stress and anxiety\u003c\/b\u003e, \u003cb\u003eclear their minds\u003c\/b\u003e, \u003cb\u003eget ready for bed\u003c\/b\u003e, and \u003cb\u003efall asleep faster\u003c\/b\u003e while also \u003cb\u003eboosting happiness\u003c\/b\u003e and \u003cb\u003eimproving overall health\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e With \u003cb\u003egentle, calming artwork\u003c\/b\u003e from the wonderfully talented Hannah Tolson and simple, \u003cb\u003emelodic text\u003c\/b\u003e, children \u003cb\u003eexplore the sky’s constellations and the mythical stories behind them\u003c\/b\u003e as they get their minds and bodies ready for bed. Each exercise, called out by a moon symbol, is simple and easy to do. Usher in calm with these and more soothing techniques:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStretch out on your bed like the snake-like constellation Draco the Dragon—take a deep breath in through your nose and then breathe out all the air through your mouth, making a hissing sound, just like a slithering snake!\u003c\/li\u003e\n\u003cli\u003eClose your eyes and picture the ship from the constellation Argo Navis in your head. Now climb on board and let’s go on an adventure. You are the captain of the ship. Maybe you’ll dream of floating through a moonlit sky on broad wings, like Aquila the Eagle. Or perhaps you’ll drift down a glittering stream with Cygnus the Swan.\u003c\/li\u003e\n\u003cli\u003eHold your hands together just like Castor and Pollux, the twins of the constellation Gemini. Rest them on your chest—can you feel your breath moving in and out as your chest rises and falls?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe pages are self-contained so you can start anywhere and complete as many, or as few, exercises as you like. Join your child as they complete the exercises—you might just find something that works for you, too. Tips on mindfulness and \u003cb\u003eextra resources for parents\u003c\/b\u003e are included at the back of the book.\u003cb\u003e Stargazers of all ages will love this journey \u003c\/b\u003ethrough constellations.\u003cbr\u003e\u003cbr\u003e Good sleep is essential for growing brains. Each beautifully illustrated book in the \u003cb\u003eBefore Bedtime series\u003c\/b\u003e helps curious children prepare for sleep by uniting a different intriguing non-fiction topic with sleep-inducing mindfulness exercises; an effective alternative to the traditional bedtime story. Fascinating facts are paired with guided relaxation techniques inspired by the topic for a peaceful routine that not only leaves bedtime battles far behind but equips children for success in a hectic world.\u003c\/p\u003e","brand":"Wide Eyed Editions","offers":[{"title":"Default Title","offer_id":44891928199397,"sku":"NP9780711255579","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/d2105704-1470-43c9-81cd-ab03007bfa78.jpg?v=1767885708","url":"https:\/\/k12savings.com\/products\/stars-before-bedtime-isbn-9780711255579","provider":"K12savings","version":"1.0","type":"link"}