{"product_id":"sovereign-isbn-9781401975067","title":"Sovereign","description":"\u003cb\u003eThe acclaimed author of \u003ci\u003eThe Happiness Track \u003c\/i\u003emaps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"\u003ci\u003eSovereign \u003c\/i\u003eis one of the most influential books I have read in years. It's loaded with ideas that will recharge your life and change the way you think and act right away. By far the most highlighted book in my library!\"\u003cbr\u003e— \u003cb\u003eTom Rath\u003c\/b\u003e, #1 \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \u003ci\u003eHow Full Is Your Bucket?\u003c\/i\u003e and \u003ci\u003eStrengthsfinder 2.0\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eIn the post-pandemic era of war, polarization, and economic and environmental challenges, is it any wonder that we’re questioning a lot of things we thought we knew? We’re ready to reevaluate what’s important and rethink how we are living our lives. We need a new perspective—and acclaimed psychologist Emma Seppälä offers one.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eSovereign \u003c\/i\u003edelivers a radically new and enlightening message, made for this age of suffering and confusion. It’s a manifesto that awakens us to all the areas in our life where we have subjugated ourselves to self-destructive beliefs and tendencies. And it’s a roadmap to reclaim our full psychological sovereignty so we can live free, happy, and authentic lives.\u003cbr\u003e\u003cbr\u003eSeppälä’s voice is raw and honest, laugh-out-loud funny, and deeply reflective, delving into topics ranging from the nature of self-loathing to the nuances of relationship as she shows us how to unbind ourselves in every area:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eIn our working life and our family life \u003c\/li\u003e\n\u003cli\u003eIn our physical health and our emotional well-being\u003c\/li\u003e\n\u003cli\u003eIn our minds, our spirits, and our connection to our very selves\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eBacked by psychological data, neuroscience, and empirically validated methodologies, \u003ci\u003eSovereign \u003c\/i\u003etakes us further along the path of personal transformation than we may ever have ventured before—and gives us the true freedom to live life to our fullest potential.“\u003ci\u003eSovereign\u003c\/i\u003e is one of the most influential books I have read in years. It’s loaded with ideas that will recharge your life and change the way you think and act right away. By far the most highlighted book in my library!”\u003cbr\u003e — \u003cb\u003eTom Rath\u003c\/b\u003e, #1 \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \u003ci\u003eHow Full Is Your Bucket?\u003c\/i\u003e and \u003ci\u003eStrengthsfinder 2.0\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e “It is no exaggeration to say this book is life-changing. I couldn’t put it down. Emma Seppälä gives us wisdom and guidance in the form of unforgettable human stories of fallibility and courage, of astonishing scientific research (for any skeptics among us), of humor and vulnerability, and inspiration that is nothing short of poetry. This book is a gift.”\u003cbr\u003e — \u003cb\u003eFaith Salie\u003c\/b\u003e, Emmy-winning contributor to \u003ci\u003eCBS News Sunday Morning\u003c\/i\u003e, panelist on NPR’s \u003ci\u003eWait Wait . . . Don’t Tell Me!\u003c\/i\u003e, and author of \u003ci\u003eApproval Junkie\u003cbr\u003e\u003c\/i\u003e \u003cbr\u003e “\u003ci\u003eSovereign\u003c\/i\u003e is an insightful and entertaining guide to living life on your own terms—backed by science, spiced with humor, and laced with love.”\u003cbr\u003e — \u003cb\u003eDr. Jennifer Aaker\u003c\/b\u003e, General Atlantic Professor at the Stanford Graduate School of Business and best-selling author of \u003ci\u003eHumor, Seriously\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e “With clear stories, science-backed skills, inspiring poetry, and gentle humor, Emma Seppälä invites us to explore the key experience of ‘sovereignty,’ a state of clarity and well-being beyond simply our capacity to be self-governing. In this illu­minating exploration of the essential ingredients of a resilient mind, rewarding relationships, and a meaningful life, we are empowered to develop and strengthen this liberating way of being grounded in our lives. Reading this book will be a gift that keeps on giving for all those in your life, including you.”\u003cbr\u003e — \u003cb\u003eDaniel J. Siegel, M.D.\u003c\/b\u003e, \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \u003ci\u003eMindsight, Aware\u003c\/i\u003e, and \u003ci\u003eIntraConnected\u003c\/i\u003e\u003cbr\u003e  \u003cbr\u003e “With a science-backed approach and stories from her own experience, Emma opens the door to greater freedom and happiness as she skillfully shows us how to reclaim our sovereignty from the variety of thoughts, habits, beliefs, and distractions that otherwise keep us bound.”\u003cbr\u003e — \u003cb\u003eSharon Salzberg\u003c\/b\u003e, \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \u003ci\u003eLovingkindness\u003c\/i\u003e and \u003ci\u003eReal Life\u003cbr\u003e\u003c\/i\u003e \u003cbr\u003e “For many, modern society has separated us from ourselves. \u003ci\u003eSovereign\u003c\/i\u003e is a deeply personal narrative that offers us a path to recognize our own agency and empowers us to reach our greatest potential.”\u003cbr\u003e — \u003cb\u003eJames R. Doty, M.D.\u003c\/b\u003e, Director of CCARE and \u003ci\u003eNew York Times\u003c\/i\u003e and international best-selling author of \u003ci\u003eInto the Magic Shop\u003c\/i\u003e and \u003ci\u003eMind Magic\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e “\u003ci\u003eSovereign\u003c\/i\u003e is a gift to your inner spirit, a salve for anyone yearning to unleash their best self, and a masterpiece of insight about how to show up for life. No matter your background or circumstances, \u003ci\u003eSovereign\u003c\/i\u003e helps you tap into your greatest potential and fan your own inner flame—today and every day from here on out.”\u003cbr\u003e — \u003cb\u003eApril Rinne\u003c\/b\u003e, global futurist and author of \u003ci\u003eFlux: 8 Superpowers for Thriving in Constant Change\u003cbr\u003e\u003c\/i\u003e \u003cbr\u003e “In a world where sensory overload is a daily occurrence, Emma Seppälä’s \u003ci\u003eSovereign\u003c\/i\u003e provides a step-by-step guide to help you stay centered, grounded, and focused so that you can handle whatever curveballs the universe throws your way.”\u003cbr\u003e — \u003cb\u003eAlison Levine\u003c\/b\u003e, \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \u003ci\u003eOn the Edge\u003c\/i\u003eA Yale lecturer and international keynote speaker, Emma Seppälä teaches at the Yale School of Management and directs its Women's Leadership Program. She is also the Science Director of Stanford University's Center for Compassion and Altruism Research and Education. Her best-selling first book, \u003ci\u003eThe Happiness Track\u003c\/i\u003e, has been translated into dozens of languages.\u003cbr\u003e\u003cbr\u003eShe regularly speaks and consults for Fortune 500 companies and contributes to \u003ci\u003eHarvard Business Review\u003c\/i\u003e, \u003ci\u003eThe Washington Post\u003c\/i\u003e, \u003ci\u003ePsychology Today\u003c\/i\u003e, and \u003ci\u003eTIME\u003c\/i\u003e. A repeat guest on \u003ci\u003eGood Morning America\u003c\/i\u003e, she has spoken at TEDx Sacramento and TEDx Hayward.\u003cbr\u003e\u003cbr\u003eA psychologist and research scientist by training, Seppälä's expertise is the science of happiness, emotional intelligence, and social connection. Her research has been published in top academic journals and featured in news outlets including \u003ci\u003eThe New York Times\u003c\/i\u003e, NPR, and CBS News and featured in documentaries like \u003ci\u003eFree the Mind\u003c\/i\u003e, \u003ci\u003eThe Altruism Revolution\u003c\/i\u003e, \u003ci\u003eWhat You Do Matters\u003c\/i\u003e, and \u003ci\u003eBullied\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003ewww.emmaseppala.com","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":46303401279717,"sku":"NP9781401975067","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781401975067.jpg?v=1767737017","url":"https:\/\/k12savings.com\/products\/sovereign-isbn-9781401975067","provider":"K12savings","version":"1.0","type":"link"}