Sophie's Swaps Homemade Wins

Cut down on ultra-processed foods and make quick family favorites from scratch with bestselling author and creator of Sophie’s Swaps, Sophie Morris.

In her first book, nutritionist, wholefood advocate and mother, Sophie Morris, has shown us how to shop better, replacing ultra-processed foods with healthier alternatives.

Now she returns with over 70 everyday solutions to family meals, helping you to build long-lasting habits that will have you spending less and cooking more – for the benefit of your health and your pocket. This is real food, full of flavor that makes eating healthy effortless for you and all the family.

With her signature supermarket swaps, Sophie will help you navigate the aisles whilst providing shopping lists, meals plans, and flexible recipes to help you create quick family favorites and healthy homemade swaps.

Welcome to your real food journey.Sophie Morris is a nutritionist, wholefood advocate, food entrepreneur, and no.1 bestselling cookbook author in the Irish market. Over the past decade, she has become one of the most influential voices educating the public on food labelling, ultra-processed foods, and healthier eating habits.