{"product_id":"slow-burn-burn-fat-faster-by-exercising-slower-isbn-9780062716125","title":"Slow Burn: Burn Fat Faster by Exercising Slower","description":"\u003cp\u003e\u003cstrong\u003eIn \u003cem\u003eSlow Burn,\u003c\/em\u003e endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eChange your workout, change your life:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThink: Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.\u003c\/li\u003e\n\u003cli\u003eTrain: Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward.\u003c\/li\u003e\n\u003cli\u003eEat: Stu teaches you how to make nutritional choices that leave you energized -- not exhausted -- all day long.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let \u003cem\u003eSlow Burn\u003c\/em\u003e show you how to enjoy the journey and achieve the results.\u003c\/p\u003e | \u003cp\u003e\u003cstrong\u003eLife Is A Marathon...Are You Ready To Go The Distance?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHere's your chance to train for the marathon of life with endurance master Stu Mittleman.  Learn the three-part program he used to set a world record in the ultramarathon so you can go the distance and feel great doing it every single day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThink\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYour attitude determines how far you go.  Whether you want unbounded energy in your everyday life or to run your best marathon ever, you must believe it is possible.  Stu will show you his magic steps to focus on the present moment so you can go farther with less effort than ever before.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTrain\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNothing creates energy like movement, and no form of movement is healthier or more sustainable than running at an aerobic, fat-burning pace.  Learn Stu's concept of excessive moderation to power you through your life.  Get in tough with the innate wisdom your body holds and learn to diagnose and heal yourself through muscle testing.  Understand you heart-rate zones so you can train to go forever.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEat\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eShort-term energy sources like caffeine and sugar may get you through the moment, but they leave you exhausted in the long run.  Stu's nutrition program will energize you throughout the day and week, not just the hour ahead.  He recommends real food over prepackaged food, drinking water all day long, and eating small meals throughout the day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGet ready to go all day and feel energized, not exhausted.  \u003cem\u003eSlow Burn\u003c\/em\u003e will show you how.\u003c\/strong\u003e\u003c\/p\u003e","brand":"William Morrow","offers":[{"title":"Default Title","offer_id":44889203278053,"sku":"NP9780062716125","price":24.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780062716125.jpg?v=1730230745","url":"https:\/\/k12savings.com\/products\/slow-burn-burn-fat-faster-by-exercising-slower-isbn-9780062716125","provider":"K12savings","version":"1.0","type":"link"}