{"product_id":"slim-for-life-isbn-9780385349246","title":"Slim for Life","description":"Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. \u003cbr\u003e  \u003cbr\u003e Bestselling author and \u003ci\u003eBiggest Loser\u003c\/i\u003e trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation.\u003cbr\u003e\u003cbr\u003e No nonsense, no gimmicks, just actionable advice that gets incredible results fast!Introduction \u003cbr\u003eUser’s Guide \u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChapter 1: Eating \u003c\/b\u003e\u003cbr\u003eCracking the Diet Code \u003cbr\u003e  Slim Calorie Habits \u003cbr\u003e  Eat Real \u003cbr\u003e  Maximize Your Nutrients \u003cbr\u003e  Manage Your Meals \u003cbr\u003e  Beverage Basics \u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChapter 2: Moving \u003c\/b\u003e\u003cbr\u003eCracking the Exercise Code \u003cbr\u003e  The Foundation \u003cbr\u003e  Maximize Your Muscle \u003cbr\u003e  Amp Up Your Cardio \u003cbr\u003e  Optimize Outdoor Spaces \u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChapter 3: At Home \u003c\/b\u003e\u003cbr\u003eGrocery Shopping \u003cbr\u003e  Shopping Slim \u003cbr\u003e  Slimming Foods \u003cbr\u003e  Don’t Be Tricked by Food Marketers \u003cbr\u003e  Food Labels 101 \u003cbr\u003eGet Cooking \u003cbr\u003e  Slim Cheffing \u003cbr\u003e  Stock Up Slimly \u003cbr\u003eGet Your Burn On \u003cbr\u003e  Calorie Crushers \u003cbr\u003eClean Products \u003cbr\u003e  The Green Home \u003cbr\u003e  Be Naturally Beautiful \u003cbr\u003e  Top Picks \u003cbr\u003eDrugs That Sabotage Your Slim \u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChapter 4: On the Go \u003c\/b\u003e\u003cbr\u003eParty Time \u003cbr\u003e  Slim Celebrating \u003cbr\u003eRestaurant Survival \u003cbr\u003e  Slim Dining \u003cbr\u003eAt Work \u003cbr\u003e  Eats at the Office \u003cbr\u003e  Getting Exercise in on the Job \u003cbr\u003eTravel Secrets \u003cbr\u003e  Eats on the Road \u003cbr\u003e  Fitness on the Fly \u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChapter 5: Staying Motivated \u003c\/b\u003e\u003cbr\u003eMotivate, Inspire, and Incentivize \u003cbr\u003e  Attitude Adjustment \u003cbr\u003e  Building Support \u003cbr\u003e  Eat Right, Move More \u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChapter 6: Evading Pitfalls \u003c\/b\u003e\u003cbr\u003eHandling Hunger \u003cbr\u003eCrushing Cravings \u003cbr\u003e  Bypassing the Binge \u003cbr\u003eManaging Stress \u003cbr\u003e  Chill Out \u003cbr\u003e“It’s Not in My Budget” \u003cbr\u003e  Be Food Frugal \u003cbr\u003e  Be Fitness Frugal \u003cbr\u003eFitting Workouts in with Kids \u003cbr\u003e  With ’Em \u003cbr\u003e  Without ’Em \u003cbr\u003eTick-tock: Overcoming Time Constraints \u003cbr\u003e  Catch a Burn on the Run \u003cbr\u003e  Eat Healthy in a Hurry \u003cbr\u003eAccess Denied? \u003cbr\u003e  Fitness \u003cbr\u003e  Food \u003cbr\u003eBusting Through Plateaus \u003cbr\u003e  Fine-Tune Your Progress \u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChapter 7: Supercharge Your Slim \u003c\/b\u003e\u003cbr\u003eThe Slim Life \u003cbr\u003e  Slim Savvy Secrets \u003cbr\u003e  Weird Food and Fitness Tips That Work \u003cbr\u003eSlim Trickery \u003cbr\u003e  Cheat Your Way Slim \u003cbr\u003eFashion Statements \u003cbr\u003e  Dress Slim \u003cbr\u003e\u003cb\u003e\u003cbr\u003eChapter 8: The Final Countdown \u003c\/b\u003e\u003cbr\u003e  Point Score Total \u003cbr\u003e  Total Tips Checked \u003cbr\u003e  Your Final Results \u003cbr\u003e  What Your Point Total Says \u003cbr\u003e  No Tip Left Behind \u003cbr\u003e  See Ya, Slim \u003cbr\u003e \u003cbr\u003eSelected References \u003cbr\u003eAcknowledgments \u003cbr\u003eIndexJillian Michaels is one of the leading health and wellness experts in the country. She is a \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of four books: \u003ci\u003eUnlimited\u003c\/i\u003e, \u003ci\u003eMaster Your Metabolism\u003c\/i\u003e, \u003ci\u003eThe Master Your Metabolism Cookbook\u003c\/i\u003e, and \u003ci\u003eMaking the Cut\u003c\/i\u003e. Over the years she has helped shape and inspire the lives of millions. Visit her at jillianmichaels.comBestselling author of Master Your Metabolism and Making the Cut Instant New York Times Bestseller","brand":"Harmony","offers":[{"title":"Default Title","offer_id":46304823443685,"sku":"NP9780385349246","price":15.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780385349246.jpg?v=1767736766","url":"https:\/\/k12savings.com\/products\/slim-for-life-isbn-9780385349246","provider":"K12savings","version":"1.0","type":"link"}