{"product_id":"sleep-like-a-champion-winning-solutions-to-supercharge-your-life-isbn-9780593995730","title":"Sleep Like a Champion: Winning Solutions to Supercharge Your Life","description":"\u003cb\u003eA practical playbook for optimizing sleep to unlock the sharpest, most powerful version of you\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor years, Dr. Cheri D. Mah has worked behind the scenes with Super Bowl champions, Olympic gold medalists, NBA MVPs, and elite executives to take advantage of a hidden competitive edge: sleep. It is the invisible driver of our lives, enhancing everything from decision-making and critical thinking to emotional regulation, health, and happiness. With a good night’s rest, we don’t just feel better—we show up our best.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eSleep Like a Champion\u003c\/i\u003e, Dr. Mah shares her winning approach with you. Thankfully, life-changing sleep doesn’t require a massive overhaul. All you need are small adjustments to everyday habits. Translating her groundbreaking research and work with elite performers into actionable solutions anyone can follow, Dr. Mah shows you:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e Why good sleep starts in the morning—and the daily      habits that shape your nights\u003c\/li\u003e\n\u003cli\u003eHow to pay back sleep debt \u003c\/li\u003e\n\u003cli\u003eHow to design your nighttime routine and \"sleep cave\" for maximum restoration\u003c\/li\u003e\n\u003cli\u003eQuick tools for better performance, like a \"nappuccino,\" chronotype alignment, and strategic recovery sleep\u003c\/li\u003e\n\u003cli\u003eWhen to seek help—and how to spot hidden sleep      disorders\u003c\/li\u003e\n\u003cli\u003eHow to build your personalized Sleep Performance Plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eStart sleeping like a champion, and you'll find yourself showing up like one.","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":67625907355877,"sku":"NP9780593995730","price":31.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/products\/sleep-like-a-champion-winning-solutions-to-supercharge-your-life-isbn-9780593995730","provider":"K12savings","version":"1.0","type":"link"}