Sleep Like a Champion: Winning Solutions to Supercharge Your Life

A practical playbook for optimizing sleep to unlock the sharpest, most powerful version of you

For years, Dr. Cheri D. Mah has worked behind the scenes with Super Bowl champions, Olympic gold medalists, NBA MVPs, and elite executives to take advantage of a hidden competitive edge: sleep. It is the invisible driver of our lives, enhancing everything from decision-making and critical thinking to emotional regulation, health, and happiness. With a good night’s rest, we don’t just feel better—we show up our best.

In Sleep Like a Champion, Dr. Mah shares her winning approach with you. Thankfully, life-changing sleep doesn’t require a massive overhaul. All you need are small adjustments to everyday habits. Translating her groundbreaking research and work with elite performers into actionable solutions anyone can follow, Dr. Mah shows you:

• Why good sleep starts in the morning—and the daily habits that shape your nights
• How to pay back sleep debt 
• How to design your nighttime routine and "sleep cave" for maximum restoration
• Quick tools for better performance, like a "nappuccino," chronotype alignment, and strategic recovery sleep
• When to seek help—and how to spot hidden sleep disorders
• How to build your personalized Sleep Performance Plan

Start sleeping like a champion, and you'll find yourself showing up like one.