{"product_id":"sit-like-a-buddha-isbn-9781611801651","title":"Sit Like a Buddha","description":"\u003cb\u003eHow to meditate—a concise, pocket-size guide that tells you everything you need to know, from the best-selling author of \u003ci\u003eThe Buddha Walks into a Bar...\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e      This is  the ultimate go-to guide for learning how to meditate. It contains all  the instructions you'll need to get started in a remarkably short space,  but it also shows you how to make meditation practice a permanent part  of your life, infusing it with wisdom and compassion as you go about  your day. And it's instruction in the voice of the meditation teacher  the young spiritual-but-not-religious crowd have come to trust: Lodro  Rinzler, a young Buddhist teacher who speaks to the twenty- and  thirty-something crowd in a way that has made his first book, \u003ci\u003eThe Buddha Walks into a Bar.\u003c\/i\u003e..,  a best seller. Lodro begins by challening you to understand why you  want to meditate in the first place, then, after the basic instructions,  he shows how to prioritize your practice among your other daily  activities and make it the center of all of them. He then shows you how  to bring the wisdom and insight gained from meditation into all aspects  of life.Introduction\u003cbr\u003eStep 1: Know Your \"Why\"\u003cbr\u003eStep 2: Learn the Meditation Technique\u003cbr\u003eStep 3: Apply the Ultimate Tag Team Combo\u003cbr\u003eStep 4: Be Consistent\u003cbr\u003eStep 5: Be Gentle\u003cbr\u003eStep 6: Overcome the Three Main Obstacles\u003cbr\u003eStep 7: Work With Your Emotions\u003cbr\u003eStep 8: Discover Peace\u003cbr\u003eStep 9: Become a Dharmic Person\u003cbr\u003eStep 10: RelaxLODRO RINZLER is a teacher in the Shambhala Buddhist lineage and founder of the Institute for Compassionate Leadership. He has taught numerous workshops and retreats. His column  \"What Would Sid Do?\" (Sid = Siddhartha, the Buddha) appears regularly in  the \u003ci\u003eHuffington Post\u003c\/i\u003e.  He is also the author of \u003ci\u003eThe Buddha Walks into a Bar...\u003c\/i\u003e, \u003ci\u003eThe Buddha Walks into the Office\u003c\/i\u003e, and \u003ci\u003eWalk Like a Buddha\u003c\/i\u003e.","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":46303540019429,"sku":"NP9781611801651","price":11.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781611801651.jpg?v=1767736697","url":"https:\/\/k12savings.com\/products\/sit-like-a-buddha-isbn-9781611801651","provider":"K12savings","version":"1.0","type":"link"}