{"product_id":"shut-up-and-run-how-to-get-up-lace-up-and-sweat-with-swagger-isbn-9780063317765","title":"Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger","description":"\u003cp\u003e\u003cstrong\u003eUltramarathoner, running coach, VP\/Head Instructor at Peloton and Founder of Swagger Society, Robin Arzón, teaches you to “shut up and run” in her inspirational and interactive fitness guide\/journal—now with a brand-new introduction by the author.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFor Robin Arzón, running isn’t just a hobby, it’s a lifestyle. With nearly 30 marathons and ultramarathons under her belt, running is Robin’s sacred obsession, it’s what connects her with the world outside her door, whether that’s pounding the pavement of big city streets or traversing trails through quiet woods and fields. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eShut Up and Run\u003c\/em\u003e is Robin’s love letter to the sport; written in her one-of-a-kind voice with big energy and style. It celebrates the excitement of running while offering tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship.\u003c\/p\u003e\u003cp\u003eA fitness manual, training program, and self-help guide in one, this gorgeous book—filled with anecdotes, stunning photography, and inspirational quotes—contains essential training tips for every level, like:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMeditation and visualization techniques for race day\u003c\/li\u003e\n\u003cli\u003ePractical gear recommendations, including what to look for in a running shoe\u003c\/li\u003e\n\u003cli\u003eInspirational playlists to help you get off that sofa and go\u003c\/li\u003e\n\u003cli\u003eExpertly designed training plans for every distance from 5k to an ultramarathon\u003c\/li\u003e\n\u003cli\u003eTried and true post-race recovery tips\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLoaded with real-world advice and attitude, this practical guide—written by a runner for runners—will help you crush your next running goal in style.\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e | \u003cp\u003e““Like a 200-page invitation to put on your sneakers and follow her in living an endorphin-filled existence, where the next finish line is always within reach (if you just push).” - \u003cb\u003e\u003ci\u003eWell+Good.com\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Inclusive, highly relatable, and downright fun, it’s the running primer we’ve all been waiting for.” - \u003cb\u003e\u003ci\u003eRich Roll, bestselling author of Finding Ultra\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“\u003cem\u003eShut Up and Run\u003c\/em\u003e will inspire and connect with anyone and everyone who reads it. Through Robin’s unique perspective, she will motivate you to find the time for yourself and to put away any excuses holding you back.” - \u003cb\u003e\u003ci\u003eKara Goucher, American long-distance runner and Olympic medal winner\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“If realness had a queen her name would be Robin. She’s raw. She’s fierce. She runs the world (literally). And she wants us all to lace up and join her in the streets.” - \u003cb\u003e\u003ci\u003eShauna Harrison, PHD, yoga instructor\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Empowering fitness personality Robin Arzón rewrote the script of her life to overcome challenges and inspire others.” - \u003cb\u003e\u003ci\u003eCompetitor Magazine\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Harvest","offers":[{"title":"Default Title","offer_id":44890629570789,"sku":"NP9780063317765","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780063317765.jpg?v=1730233722","url":"https:\/\/k12savings.com\/products\/shut-up-and-run-how-to-get-up-lace-up-and-sweat-with-swagger-isbn-9780063317765","provider":"K12savings","version":"1.0","type":"link"}