{"product_id":"shut-up-and-run-how-to-get-up-lace-up-and-sweat-with-swagger-isbn-9780062445681","title":"Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger","description":"\u003cp\u003eAn ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run.\u003c\/p\u003e\u003cp\u003eRunning isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book—filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes—contains essential training tips for every level, including meditation and visualization techniques, that address a runner’s body and mind.\u003c\/p\u003e\u003cp\u003eRobin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner’s world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals.\u003c\/p\u003e\u003cp\u003eDesigned to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide—written by a runner for runners—makes it clear that to succeed, all you need to do is shut up and run!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eRunning for Beginners:\u003c\/b\u003e Feel like you weren’t born an athlete? Robin Arzon didn’t run her first mile until she was twenty-three. Learn how to get off the sofa, find the right shoes, and own your new identity as a runner from day one.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eComplete Training Plans:\u003c\/b\u003e Whether you’re tackling your first 5K or training for an ultramarathon, find step-by-step training programs, cross-training advice, and recovery tips to get you to any finish line.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMind Over Miles:\u003c\/b\u003e Discover the meditation, visualization techniques, and powerful mantras that fuel an elite athlete. This isn’t just about training your body; it’s about forging an unstoppable mind.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSweat with Swagger:\u003c\/b\u003e Part fitness manual, part style guide. Find practical gear recommendations, rock your own style, and learn to infuse a shameless confidence into every single run.\u003c\/li\u003e\n\u003c\/ul\u003e | \u003cp\u003e““Like a 200-page invitation to put on your sneakers and follow her in living an endorphin-filled existence, where the next finish line is always within reach (if you just push).” - \u003cb\u003e\u003ci\u003eWell+Good.com\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Inclusive, highly relatable, and downright fun, it’s the running primer we’ve all been waiting for.” - \u003cb\u003e\u003ci\u003eRich Roll, bestselling author of Finding Ultra\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“\u003cem\u003eShut Up and Run\u003c\/em\u003e will inspire and connect with anyone and everyone who reads it. Through Robin’s unique perspective, she will motivate you to find the time for yourself and to put away any excuses holding you back.” - \u003cb\u003e\u003ci\u003eKara Goucher, American long-distance runner and Olympic medal winner\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“If realness had a queen her name would be Robin. She’s raw. She’s fierce. She runs the world (literally). And she wants us all to lace up and join her in the streets.” - \u003cb\u003e\u003ci\u003eShauna Harrison, PHD, yoga instructor\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Empowering fitness personality Robin Arzón rewrote the script of her life to overcome challenges and inspire others.” - \u003cb\u003e\u003ci\u003eCompetitor Magazine\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Harper","offers":[{"title":"Default Title","offer_id":44888401379557,"sku":"NP9780062445681","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780062445681.jpg?v=1730229014","url":"https:\/\/k12savings.com\/products\/shut-up-and-run-how-to-get-up-lace-up-and-sweat-with-swagger-isbn-9780062445681","provider":"K12savings","version":"1.0","type":"link"}