{"product_id":"shortcut-through-therapy-isbn-9780452273832","title":"Shortcut through Therapy","description":"You can learn the principles of well-being in ten easy steps that help you achieve your goals without being dependent on a therapist: move with your moods, think your thoughts and let them go, and dig deep for your wisdom. \u003cb\u003eRichard Carlson's\u003c\/b\u003e principles will start you on the journey toward wellness immediately.Shortcut Through TherapyIntroduction\u003cbr\u003e\u003cp\u003e\u003cb\u003ePart I:\u003c\/b\u003e The Foundation and Theory of Shortcut Through Therapy\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart II:\u003c\/b\u003e The Principles of Shortcut Through Therapy\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e1. Make Yourself Happy\u003cbr\u003e2. Move with Your Moods\u003cbr\u003e3. Think Your Thoughts—Let Them Go\u003cbr\u003e4. Look for the Silver Lining\u003cbr\u003e5. Don't Expect Others to Think Like You\u003cbr\u003e6. Now Is the Time to Live\u003cbr\u003e7. Dig Deep for Your Wisdom\u003cbr\u003e8. Count Your Blessings\u003cbr\u003e9. Be an Observer of Yourself\u003cbr\u003e10. It's Okay Not to Be Perfect\u003c\/p\u003e\u003cb\u003eRichard Carlson, Ph.D\u003c\/b\u003e., holds a doctoral degree in psychology from Sierra University, San Francisco, California.  He is an author and advocate in the areas of self-improvement and spiritual growth.  He maintains a private practice in Oakland, California, where he lives with his wife, Kristine.  His primary goal is to teach the role that attitude can play in a person's healing process.","brand":"Plume","offers":[{"title":"Default Title","offer_id":46301505487077,"sku":"NP9780452273832","price":24.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780452273832.jpg?v=1767736568","url":"https:\/\/k12savings.com\/products\/shortcut-through-therapy-isbn-9780452273832","provider":"K12savings","version":"1.0","type":"link"}