{"product_id":"selflove-in-action-isbn-9780593436066","title":"Self-Love in Action","description":"\u003cb\u003eA practical approach to self-love with evidence-based therapy skills to trust your inner voice, make confident decisions, and live with greater personal empowerment in your relationships, career, and everyday life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMany studies show that self-love is central to good mental health. \u003ci\u003eSelf-Love in Action \u003c\/i\u003ehelps you cultivate compassion, accountability, and self-respect in all areas of your life. In this practical, everyday guide, self-love becomes a verb—a moving declaration towards personal empowerment. This psychology-driven book offers proactive strategies to redirect you back to your authentic self by learning to listen to the voice within. Guided by a therapist, you'll confront the past, examine the present, and prepare for the future by setting boundaries, taking accountability, and practicing the ultimate act of self-love.  \u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e \u003cb\u003eBoost confidence with small rituals\u003c\/b\u003e that shift the focus from “them” to “me”—reminding you that true love flows from the inside out.  \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eImplement “Time to Practice” exercises\u003c\/b\u003e to pause, set boundaries, say no, and invest in yourself.  \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTake self-love quizzes\u003c\/b\u003e to reflect on the ways current habits might impede self-love action.  \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExplore real examples \u003c\/b\u003eof clients who have overcome common hardships through their commitment to self-love.   \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e | “In this compassionate and deeply insightful book, Zoë Crook teaches what she has had to learn in an alienating culture that instills self-judgment and even self-loathing. Her concept of self-love, and the simple, practical but transformative guidance she offers does not lead to narcissistic self-regard, but to an expansive acceptance of who we are and to a better extension of heartfelt loving kindness to ourselves and to our world.”\u003cbr\u003e —\u003cb\u003eGabor Maté, MD, author of \u003ci\u003eThe Myth of Normal: Trauma, Illness and Healing in a Toxic Culture\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e “Zoë Crook has generously given us a practical guide to help us achieve a self-love that is supportive and nourishing. This book features wise and centered practices to linger on and enjoy.” \u003cbr\u003e —\u003cb\u003eCarl Erik Fisher, author of \u003ci\u003eThe Urge: Our History of Addiction\u003c\/i\u003e\u003c\/b\u003e | Zoë Crook, MA, is a writer and therapist who guides individuals and couples towards healthy relationships. With a master’s degree in counseling psychology, she supports clients struggling with low self-worth, attachment trauma, and anxiety.","brand":"Zeitgeist","offers":[{"title":"Default Title","offer_id":46302858576101,"sku":"NP9780593436066","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780593436066.jpg?v=1767736332","url":"https:\/\/k12savings.com\/products\/selflove-in-action-isbn-9780593436066","provider":"K12savings","version":"1.0","type":"link"}