{"product_id":"self-hypnosis-for-dummies-isbn-9780470660737","title":"Self-Hypnosis For Dummies","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eSelf-Hypnosis For Dummies\u003c\/i\u003e is your hands-on guide to achieving your goals using hypnosis.\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003eWhether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking.\u003c\/p\u003e \u003cp\u003eThe easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away.\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Identifying Your Needs and Preparing the Way 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: What Is Self-Hypnosis? 9\u003c\/p\u003e \u003cp\u003eChapter 2: Getting Your Mind and Body Working Together 19\u003c\/p\u003e \u003cp\u003eChapter 3: Using Self-Hypnosis to Achieve Your Goals 35\u003c\/p\u003e \u003cp\u003eChapter 4: Resisting Resistance and Avoiding Relapse 51\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Training Your Mind with Self-Hypnosis 69\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 5: Entering a Hypnotic Trance with Traditional Self-Hypnosis 71\u003c\/p\u003e \u003cp\u003eChapter 6: Working with Words: Becoming Your Own Recording Star 87\u003c\/p\u003e \u003cp\u003eChapter 7: Consciously Directing Your Unconscious 103\u003c\/p\u003e \u003cp\u003eChapter 8: Using Unconscious Self-Hypnosis 119\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Improving Your Outlook with Self-Hypnosis 131\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 9: Putting Paid to Panic, Anxiety, Phobias and Fear 133\u003c\/p\u003e \u003cp\u003eChapter 10: Signing Up to Self-Esteem 149\u003c\/p\u003e \u003cp\u003eChapter 11: Minimising Pain 165\u003c\/p\u003e \u003cp\u003eChapter 12: Ironing Out Anger 181\u003c\/p\u003e \u003cp\u003eChapter 13: Overcoming Insomnia 195\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Overcoming Problems with Self-Hypnosis 209\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 14: Quitting Smoking 211\u003c\/p\u003e \u003cp\u003eChapter 15: Keeping a Handle on Your Drinking 227\u003c\/p\u003e \u003cp\u003eChapter 16: Controlling Your Eating Habits 245\u003c\/p\u003e \u003cp\u003eChapter 17: Fostering Good Relationships 263\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: The Part of Tens 279\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 18: Ten Creative Ways to Enter Trance 281\u003c\/p\u003e \u003cp\u003eChapter 19: Ten Ways to Know You’re in Trance 287\u003c\/p\u003e \u003cp\u003eChapter 20: Ten (or so) Reasons to Seek Professional Help before Trying Self-Hypnosis 291\u003c\/p\u003e \u003cp\u003eAppendix A: Self-Hypnosis and Hypnotherapy Resources 297\u003c\/p\u003e \u003cp\u003eAppendix B: About the CD 301\u003c\/p\u003e \u003cp\u003eIndex 303\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eMike Bryant\u003c\/b\u003e is an experienced counsellor and hypnotherapist, with over 30 years' experience as a mental health professional in both the US and UK. He provides development consultancy to NHS Mental Health Trusts across the UK. \u003c\/p\u003e\u003cp\u003e\u003cb\u003ePeter Mabbutt\u003c\/b\u003e is a Fellow of the British Society of Clinical Hypnosis and a Founder Fellow of the British Association of Medical Hypnosis. He is CEO and Director of Studies for the London College of Clinical Hypnosis.   \u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eLearn to:\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eUnlock the power of your mind\u003c\/li\u003e \u003cli\u003eEnter a hypnotic trance and direct your subconscious\u003c\/li\u003e \u003cli\u003eUse hypnosis to lose weight, quit smoking, overcome anxiety, beat insomnia and more\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eBecome your best self with this gentle mind control technique\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eWhether you want to lose weight, overcome phobias or stop smoking, this positive guide to self-hypnosis offers straight-talking information to help you harness the power of your mind. With reassuring advice on how to combat specific issues and break unwanted habits, as well as ways to improve your general outlook, you'll discover how to use light hypnosis techniques to make immediate changes. Use the book to re-train your subconscious and start reaping the rewards of self-hypnosis straight away. \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\n\u003cb\u003eIdentify your needs and prepare the way –\u003c\/b\u003e learn what self-hypnosis is all about and discover how you can use it to achieve your goals\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTrain your brain –\u003c\/b\u003e find out how to enter a hypnotic trance and consciously direct your subconscious\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eImprove your outlook –\u003c\/b\u003e use hypnosis to conquer anxiety, phobias and insomnia, manage anger and boost your self-esteem\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStub it out –\u003c\/b\u003e kiss goodbye to unhealthy habits and addictions\u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003e\u003cb\u003eOpen the book and find:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eThe powers of responsible self-hypnosis\u003c\/li\u003e \u003cli\u003eWays to enter a hypnotic trance\u003c\/li\u003e \u003cli\u003eTechniques to get your mind and body working together\u003c\/li\u003e \u003cli\u003ePain and anger management advice\u003c\/li\u003e \u003cli\u003eHow to overcome panic and fear\u003c\/li\u003e \u003cli\u003eWays to bring your eating and drinking habits under control\u003c\/li\u003e \u003cli\u003eThe secrets of creating positive relationships\u003c\/li\u003e \u003cli\u003eHow to avoid relapses and stay on track\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47990003794149,"sku":"NP9780470660737","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780470660737.jpg?v=1761786181","url":"https:\/\/k12savings.com\/products\/self-hypnosis-for-dummies-isbn-9780470660737","provider":"K12savings","version":"1.0","type":"link"}