Self-Guided Somatic Therapy Workbook: Step-by-Step Exercises to Regulate Your Nervous System

Somatic exercises and therapy techniques to release stress, rewire the nervous system, and create lasting relief

Self-Guided Somatic Therapy Workbook offers a practical guide to regulating your nervous system and releasing stored stress, trauma, and emotional tension. With clear explanations and step-by-step exercises, licensed clinician and Somatic Experiencing practitioner Sasha Stok, PhD, helps you reconnect with your body, build emotional resilience, and process overwhelming experiences without reliving them.   

Inside you'll find:

• Guided somatic exercises for everyday practice   
• Trauma-informed tools that prioritize safety and boundaries    
• Clear instruction from a licensed clinical psychologist    
• A self-guided approach you can use from home   
• Practical techniques that bridge clinical theory and real-life healing   

Grounded in trauma-informed somatic therapy principles, this workbook emphasizes safety, pacing, and self-compassion. Organized in progressive phases—from building awareness and stability to processing and integration—it provides a flexible path toward greater calm, connection, and embodied healing.