{"product_id":"self-care-journal-isbn-9781631067891","title":"Self Care Journal","description":"\u003cp\u003e\u003cb\u003eThe interactive and beautifully designed \u003ci\u003eSelf Care Journal\u003c\/i\u003e guides you through the personal journey of building boundaries and reclaiming the things that make you happy.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Being happy and fulfilled should be simple, but in our loud and messy world, it can be difficult to find our roots. Through self care, you can ground yourself and \u003cb\u003ereverse the negative effects that stress and the hectic nature of life have on the body\u003c\/b\u003e while also \u003cb\u003ereaching for your higher self\u003c\/b\u003e. The \u003ci\u003eSelf Care Journal\u003c\/i\u003e works to help you with this goal in three interactive ways: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Habit and mood trackers guide you through the physical ways stress can manifest in the body \u003c\/li\u003e\n\u003cli\u003e Thoughtful journal prompts and exercises help you dream up and visualize the best version of your life \u003c\/li\u003e\n\u003cli\u003e Insightful journal prompts show you how to carve out time for yourself and get to know yourself even better than you already do \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e The \u003cb\u003ewriting prompts\u003c\/b\u003e help you work through the common issues that plague our general well-being, while the \u003cb\u003ehealth and fitness trackers\u003c\/b\u003e of various shapes and sizes help illuminate any trends in mood based on your physical wellness. The journal is laid out intuitively, but you can hop around the different areas as you see fit. \u003c\/p\u003e\u003cp\u003e By tracking the things that bring us joy and bringing more of them into the fold, we can \u003cb\u003efind lifelong happiness\u003c\/b\u003e that doesn't involve chasing the marketed version of happiness we see everywhere, but rather \u003cb\u003eby finding gratitude\u003c\/b\u003e\u003cb\u003ein the minor moments of joy\u003c\/b\u003e in our lives.\u003cbr\u003e\u003cbr\u003e The \u003cb\u003eEveryday Inspiration Journals series\u003c\/b\u003e has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way. \u003c\/p\u003e\u003cp\u003e Other titles in this series include: \u003ci\u003eBe Happy: A Journal\u003c\/i\u003e, \u003ci\u003eBeautifully Brave Journal\u003c\/i\u003e, \u003ci\u003eEveryday Calm: A Journal\u003c\/i\u003e, \u003ci\u003eFind Your Mantra\u003c\/i\u003e, \u003ci\u003eFinding Gratitude: A Journal\u003c\/i\u003e, and \u003ci\u003eSpellcraft\u003c\/i\u003e. \u003c\/p\u003e","brand":"Rock Point","offers":[{"title":"Default Title","offer_id":44896216842469,"sku":"NP9781631067891","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/4e90022a-46fb-4a23-9b5f-acb2016e0aa5.jpg?v=1767876184","url":"https:\/\/k12savings.com\/products\/self-care-journal-isbn-9781631067891","provider":"K12savings","version":"1.0","type":"link"}