Secrets of the Sensei: Emotional Self-Defense for Protecting Your Peace and Reclaiming Your Power

Empowering insights from ancient martial arts wisdom by a third-degree black belt to help you stay grounded and awaken your inner warrior

Black belts move through the world differently than most. They navigate life with an enhanced awareness of themselves and others, and they remain steady and grounded through turmoil. In Secrets of the Sensei, third degree black belt Jennifer Cassetta shares ancient secrets to help you stay upright when life goes sideways. Through the real-world examples, step-by-step guidance, and visualization exercises in this book, you will learn how to:

• Set powerful intentions and stay aligned with them
• Build a strong morning routine
• Work with your emotions — not against them
• And awaken the warrior within.

These lessons in mental and spiritual self-defense have been passed down by generations of teachers and masters, and they’re just as applicable today as they were in the sixteenth century. Learning the secrets of the sensei will help you break through and elevate to the next level of consciousness, confidence, and courage. You’ll find peace in the midst of chaos and direction when you are uncertain, giving you the strength to follow your dreams.