{"product_id":"scrawny-to-brawny-the-complete-guide-to-building-muscle-the-natural-way-isbn-9781594860881","title":"Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way","description":"A state-of-the-art weight-lifting and nutritional blueprint for \"skinny\" guys who want to pack on muscle\u003cbr\u003e\u003cbr\u003eLet's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these \"hardgainers\" definitely can realize their fitness goals. In \u003ci\u003eScrawny to Brawny\u003c\/i\u003e, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: \u003cbr\u003e\u003cbr\u003e   • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises \u003cbr\u003e   • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake \u003cbr\u003e   • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury \u003cbr\u003e\u003cbr\u003eDesigned not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, \u003ci\u003eScrawny to Brawny\u003c\/i\u003e fills a significant gap in the weight-lifting arsenal.","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":46303285444837,"sku":"NP9781594860881","price":22.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781594860881.jpg?v=1767736214","url":"https:\/\/k12savings.com\/products\/scrawny-to-brawny-the-complete-guide-to-building-muscle-the-natural-way-isbn-9781594860881","provider":"K12savings","version":"1.0","type":"link"}