{"product_id":"runners-world-the-runners-diet-isbn-9781594862052","title":"Runner's World The Runner's Diet","description":"A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off.\u003cbr\u003e\u003cbr\u003eIf you are a serious runner, or are thinking about starting a running or run\/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eRunner's World The Runner's Diet\u003c\/i\u003e, the reader will discover:\u003cbr\u003e\u003cbr\u003eo Why the 50-25-25 ratio works best for runners--and even walkers\u003cbr\u003eo How to match your eating pattern to your running style\u003cbr\u003eo How to make use of a daily food and activity log\u003cbr\u003e\u003cbr\u003eWith the imprimatur of \u003ci\u003eRunner's World\u003c\/i\u003e, the leading authority in the running field, \u003ci\u003eRunner's World The Runner's Diet\u003c\/i\u003e by Madelyn H. Fernstrom with Ted Spiker is the first book to recognize that runners cannot depend solely on physical activity to control their weight--and to outline a lifetime weight-loss plan that is best for their special needs.MADELYN H. FERNSTROM, PH.D., C.N.S., is the founder and director of The Weight Management Center at the University of Pittsburgh Medical Center. Dr. Fernstrom has written 180 articles for scientific publications and edited one book in the areas of neuroscience, endocrinology, and nutrition. She lives in Pittsburgh, Pennsylvania. \u003cbr\u003e\u003cbr\u003eTED SPIKER, assistant professor of journalism at the University of Florida, is a contributing editor to \u003ci\u003eMen's Health\u003c\/i\u003e. His work has also appeared in \u003ci\u003eFortune, InStyle, Sports Illustrated Women\u003c\/i\u003e, and other publications.","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":46304162578661,"sku":"NP9781594862052","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781594862052.jpg?v=1767735980","url":"https:\/\/k12savings.com\/products\/runners-world-the-runners-diet-isbn-9781594862052","provider":"K12savings","version":"1.0","type":"link"}