{"product_id":"runners-world-performance-nutrition-for-runners-isbn-9781594862182","title":"Runner's World Performance Nutrition for Runners","description":"\u003cb\u003eUp-to-date nutrition advice for runners, based on the latest science\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eRunners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns.\u003cbr\u003e\u003cbr\u003eThis comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn:\u003cbr\u003e\u003cbr\u003e• detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration\u003cbr\u003e• how to customize their diets to their individual training needs\u003cbr\u003e• shopping tips and dining-out strategies to help runners maximize their nutritional intake\u003cbr\u003e• the top 5 pre-race meals and top 5 healthiest snacks for runners\u003cbr\u003e• nutritional tips for special populations, including women, children, diabetics, and older runners\u003cb\u003eMatt Fitzgerald\u003c\/b\u003e is an acclaimed endurance sports and nutrition writer and a certified sports nutritionist. He is the bestselling author of more than a dozen books on running and fitness, including \u003ci\u003e80\/20 Running\u003c\/i\u003e, \u003ci\u003eBrain Training for Runner\u003c\/i\u003es, \u003ci\u003eRacing Weight\u003c\/i\u003e, and \u003ci\u003eIron War\u003c\/i\u003e, which was long-listed for the 2012 William Hill Sports Book of the Year. He is a columnist on Competitor.com and Active.com, and has contributed to \u003ci\u003eBicycling\u003c\/i\u003e, \u003ci\u003eMen’s Health\u003c\/i\u003e, \u003ci\u003eTriathlete\u003c\/i\u003e, \u003ci\u003eMen’s Journal\u003c\/i\u003e, \u003ci\u003eOutside\u003c\/i\u003e, \u003ci\u003eRunner’s World\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, and \u003ci\u003eWomen’s Health\u003c\/i\u003e. He lives in San Diego, California.\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":46305183138021,"sku":"NP9781594862182","price":15.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781594862182.jpg?v=1767735979","url":"https:\/\/k12savings.com\/products\/runners-world-performance-nutrition-for-runners-isbn-9781594862182","provider":"K12savings","version":"1.0","type":"link"}