{"product_id":"runner-s-world-the-runner-s-diet-the-ultimate-eating-plan-that-will-make-every-runner-and-walker-leaner-faster-and-fitter-isbn-9781594862052","title":"Runner's World The Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter","description":"A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off.\u003cbr\u003e\u003cbr\u003eIf you are a serious runner, or are thinking about starting a running or run\/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eRunner's World The Runner's Diet\u003c\/i\u003e, the reader will discover:\u003cbr\u003e\u003cbr\u003eo Why the 50-25-25 ratio works best for runners--and even walkers\u003cbr\u003eo How to match your eating pattern to your running style\u003cbr\u003eo How to make use of a daily food and activity log\u003cbr\u003e\u003cbr\u003eWith the imprimatur of \u003ci\u003eRunner's World\u003c\/i\u003e, the leading authority in the running field, \u003ci\u003eRunner's World The Runner's Diet\u003c\/i\u003e by Madelyn H. Fernstrom with Ted Spiker is the first book to recognize that runners cannot depend solely on physical activity to control their weight--and to outline a lifetime weight-loss plan that is best for their special needs.","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":46304162578661,"sku":"NP9781594862052","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781594862052.jpg?v=1767735980","url":"https:\/\/k12savings.com\/products\/runner-s-world-the-runner-s-diet-the-ultimate-eating-plan-that-will-make-every-runner-and-walker-leaner-faster-and-fitter-isbn-9781594862052","provider":"K12savings","version":"1.0","type":"link"}