{"product_id":"rest-rituals-isbn-9781454944690","title":"Rest Rituals","description":"\u003cb\u003eRest easy with this collection of over 50 powerful restorative techniques.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Good sleep—the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead—can be elusive. But it’s within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes:\u003cbr\u003e\u003cbr\u003e •    guided meditations and visualizations to help you center yourself \u003cbr\u003e •    breathwork for calming an anxious mind \u003cbr\u003e •    tapping, or working with meridians, to cleanse your energy centers \u003cbr\u003e •    mantras and intention-setting practices for clear focus and an easier wake up routine \u003cbr\u003e     \u003cbr\u003e\u003ci\u003eRest Rituals\u003c\/i\u003e is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.\u003cbr\u003e  \u003cbr\u003e  ","brand":"Sterling Ethos","offers":[{"title":"Default Title","offer_id":47819395301605,"sku":"NP9781454944690","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/ee32415d-e895-4eda-be91-b27a0052137b.jpg?v=1767867915","url":"https:\/\/k12savings.com\/products\/rest-rituals-isbn-9781454944690","provider":"K12savings","version":"1.0","type":"link"}