{"product_id":"resilience-isbn-9781578268627","title":"Resilience","description":"\u003cb\u003eTurn stress into strength—and resilience into your greatest asset.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eStress is an unavoidable part of life. It arrives uninvited in moments of loss, upheaval, or even joy—through job changes, relationships, or long-awaited dreams fulfilled. But while stress is inevitable, suffering is not.\u003cbr\u003e\u003cbr\u003eWhy do some people emerge from crisis stronger, while others struggle to recover?\u003cbr\u003e\u003cbr\u003eIn this groundbreaking book, renowned psychiatrist \u003cb\u003eDr. Frederic Flach\u003c\/b\u003e draws on over 30 years of clinical experience to reveal the key to thriving under pressure: \u003cb\u003eresilience\u003c\/b\u003e. \u003cbr\u003e\u003cbr\u003eWith powerful insights and practical tools, you'll learn:\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eThe \u003cb\u003e14 essential traits\u003c\/b\u003e that build lasting resilience\u003c\/li\u003e\n\u003cli\u003eWhy breaking down can be the first step toward breakthrough\u003c\/li\u003e\n\u003cli\u003eA \u003cb\u003e5-step plan\u003c\/b\u003e for creative problem-solving in any situation\u003c\/li\u003e\n\u003cli\u003eHow to strengthen your body’s natural defenses against stress\u003c\/li\u003e\n\u003cli\u003eWays to reframe pain and redefine problems to create a life of meaning and joy\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you're facing a personal crisis or navigating everyday challenges, this book offers a roadmap to not just survive—but to grow, heal, and flourish.\u003cbr\u003e\u003cb\u003e\u003cbr\u003eNow available in print, eBook, and audiobook formats.\u003c\/b\u003e\"Expertly  and effectively written, organized and presented, \"Resilience: How We  Find New Strength At Times of Stress\" is an extraordinary and  unreservedly recommended addition to personal, professional, community,  and college\/university library  Self-Help\/Self-Improvement collections and personal reading lists for  anyone having to deal with Mood Disorders; Post-traumatic Stress  Disorder; and Anxiety Disorders in this current time of pandemic,  economic collapse, and divisive political activism.\" \u003ci\u003e\u003cb\u003e—\u003c\/b\u003e\u003c\/i\u003e \u003ci\u003e\u003cb\u003eWisconsin Bookwatch\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e “Frederic Flach, tried to pinpoint the attitudes and attributes that resilient people have in common—the psychological sources of the bounce-back factor... which [he] believes most of us can cultivate.” \u003ci\u003e\u003cb\u003e—Robert Rodale, Prevention Magazine\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“Part practical and part inspirational.... Written with clarity...contains short, readable examples for all aspects of life...useful to lay persons in times of crisis.”\u003cbr\u003e\u003ci\u003e\u003cb\u003e—The New England Journal of Medicine\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“Why are some of us permanently damaged by personal setbacks or traumatic change while others pull themselves together and plow on, better prepared for future crises? The answer, says Flach in this guide to handling the endemic stresses of modern life, is ‘resilience’....[A] coherent theory, presented here with considerable skill.”\u003cbr\u003e\u003cb\u003e\u003ci\u003e—Kirkus Reviews\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“Frederic Flach’s most important book to date. Here he brings together his preeminent understanding of psychotherapy and psychiatry drawn from thirty years of practice.... The result is a very helpful and insightful book with numerous case examples.... A humane and optimistic treatise recommended to all those who have interest in understanding their personal journey and their destiny.”\u003cbr\u003e\u003ci\u003e\u003cb\u003e—Peter C. Whybrow, M.D., Director of the Neuropsychiatric Institute and Executive Chair of the Department of Psychiatry and Biobehavioral Sciences at UCLA\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“Well-written and vital ways of coping with stress, recovering from disruption, and creating a process by which one can not only survive catastrophe but can escape with flexibility, faith, and the will to survive.”\u003cbr\u003e\u003ci\u003e\u003cb\u003e—Stanley Krippner, Ph.D., Professor of Psychology at Saybrook Graduate School, San Francisco\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“[Resilience] is the greatest teacher’s guide I’ve seen for helping all teachers transform their classrooms into resilient learning environments in which young people, especially those under stress, can discover the path from insecurity—to learning—to creativity.”\u003cbr\u003e\u003cb\u003e\u003ci\u003e—Archie E. Lapoint, Former Executive Director of the National Assessment of Educational Progress\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003eFREDERIC FLACH\u003c\/b\u003e, M.D., K.C.H.S. was an internationally recognized psychiatrist and author whose highly acclaimed books include \u003ci\u003ePutting the Pieces Together Again; A New Marriage, A New Life; Resilience; Rickie; The Secret Strength of Angels; \u003c\/i\u003eand \u003ci\u003eFaith, Healing and Miracles\u003c\/i\u003e.  In 1996 he was awarded the Maxine Mason award by the National Alliance  for the Mentally Ill. He appeared on numerous radio and television  programs across the country including \u003ci\u003eToday, Good Morning America, CBS This Morning, \u003c\/i\u003eand \u003ci\u003eGood Day New York.\u003c\/i\u003e","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":46304898154725,"sku":"NP9781578268627","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781578268627.jpg?v=1767735664","url":"https:\/\/k12savings.com\/products\/resilience-isbn-9781578268627","provider":"K12savings","version":"1.0","type":"link"}