{"product_id":"relaxation-techniques-isbn-9781444107425","title":"Relaxation Techniques","description":"\u003cdiv\u003e\n\u003cb\u003e\u003cbr\u003eIs this the right book for me?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis new and updated edition of Teach Yourself Relaxation features a CD with practical exercises on physical and mental relaxation, breathing and even basic meditation. It is accompanied by a fully updated version of the text, with practical exercises and background reading to accompany and complement the new 60-minute CD and to make the book the ultimate user-friendly comprehensive relaxation guide.\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003eRelaxation Techniques includes:\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e Chapter 1: Relaxation - a skill with a long history\u003cbr\u003eChapter 2: Relaxation, stress and tension explained\u003cbr\u003eChapter 3: Coping with stress and tension\u003cbr\u003eChapter 4: Vulnerability to tension or stress\u003cbr\u003eChapter 5: Relaxing your body\u003cbr\u003eChapter 6: Relaxed body language\u003cbr\u003eChapter 7: A relaxed mind and calm thinking  Chapter 8: Relaxing mind and body together\u003cbr\u003eChapter 9: More alternative and complementary therapies\u003cbr\u003eChapter 10: Making the most of the internet and modern technology\u003cbr\u003eChapter 11: Relaxation and your feelings\u003cbr\u003eChapter 12: Relaxation in situations\u003cbr\u003eChapter 13: Relaxation and your mood\u003cbr\u003eChapter 14: What now? Relaxation as a way of life \u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearn effortlessly with a new easy-to-read page design and interactive features: \u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003eNot got much time?\u003c\/b\u003e\u003cbr\u003eOne, five and ten-minute introductions to key principles to get you started.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor insights\u003c\/b\u003e\u003cbr\u003eLots of instant help with common problems and quick tips for success, based on the author's many years of experience.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTest yourself\u003c\/b\u003e\u003cbr\u003eTests in the book and online to keep track of your progress.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eExtend your knowledge\u003c\/b\u003e\u003cbr\u003eExtra online articles to give you a richer understanding of the subject.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFive things to remember\u003c\/b\u003e\u003cbr\u003eQuick refreshers to help you remember the key facts.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTry this\u003c\/b\u003e\u003cbr\u003eInnovative exercises illustrate what you've learnt and how to use it.\u003c\/div\u003e","brand":"Teach Yourself","offers":[{"title":"Default Title","offer_id":44894281269477,"sku":"NP9781444107425","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/330249fb-d135-4548-92c7-ab020028838e.jpg?v=1767867403","url":"https:\/\/k12savings.com\/products\/relaxation-techniques-isbn-9781444107425","provider":"K12savings","version":"1.0","type":"link"}