{"product_id":"rejuvenece-en-la-cocina-recetas-para-ganar-salud-alegria-y-vitalidad-rejuvenate-yourself-in-the-kitchen-recipes-for-generating-health-joy-and-vita-isbn-9781945540400","title":"Rejuvenece en la cocina: Recetas para ganar salud, alegria y vitalidad \/ Rejuvenate Yourself in the Kitchen: Recipes for Generating Health, Joy, and Vita","description":"\u003cb\u003eSi tu meta es mantenerte joven, lograr un peso saludable, alejar las enfermedades o tener energía... recuerda que todo comienza con los alimentos que consumes.\u003c\/b\u003e \u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e Empieza a vivir cada día haciendo lo correcto, lo que es saludable para tu cuerpo y justo para ti. Hoy puedes dar el primer paso que te llevará al cuerpo y a la vida que siempre soñaste tener. \u003cbr\u003e\u003cbr\u003eEn Rejuvenece en la cocina, Samar Yorde te enseña recetas deliciosas, te lleva de compras y te da consejos prácticos para sentirte como nunca antes y recuperar tu energía vital. \u003cbr\u003e\u003cbr\u003eCon una alimentación adecuada... \u003cbr\u003e\u003cbr\u003eMejorará tu salud: \u003cbr\u003e\u003cbr\u003e• Controlarás la ansiedad\u003cp\u003e• Vencerás las adicciones\u003c\/p\u003e\u003cp\u003e• Dormirás mejor\u003c\/p\u003e\u003cp\u003e• Perderás peso\u003c\/p\u003e\u003cp\u003e• Lucirás más joven\u003c\/p\u003e\u003cp\u003e• Ganarás energía y vitalidad\u003c\/p\u003e\u003cp\u003e• Sentirás alegría\u003c\/p\u003e\u003cp\u003e• Aumentará tu autoestima\u003c\/p\u003e\u003cp\u003e• Alargarás tu vida\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRejuvenate   Yourself in the Kitchen: Recipes for Generating Health, Joy, and   Vitality\u003cbr\u003e Samar Yorde\u003cbr\u003e  \u003cbr\u003e \u003c\/b\u003eSamar Yorde, creator of the platform @soysaludable and author of I Am   Healthy: Transform Your Body Without Anxiety or Obsessions (Aguilar, 2016)   now presents us with a complete dietary plan to improve our health and gain   more energy and vitality. In other words: a plan to rejuvenate ourselves   thanks to the foods we consume. \u003cbr\u003e  \u003cbr\u003e With natural cooking as a philosophy, Samar invites us to celebrate life   and in Rejuvenate Yourself in the Kitchen, she discusses topics like: \u003cbr\u003e  \u003cbr\u003e Food: your best medicine or your worst poison. Everything you need to know   to eat healthfully, with a simple explanation about what happens to foods   when they enter the body and how it gets rid of toxins.\u003cbr\u003e  \u003cbr\u003e The secret formula to live longer and better. Get to know antioxidants,   your allies for gaining energy, health, and life. Also, discover why fruits   and vegetables are the fountain of youth. \u003cbr\u003e  \u003cbr\u003e Lose weight, not joy. Samar proposes a dietary model that is balanced and   healthy, with suggested portions for the most common foods. \u003cbr\u003e  \u003cbr\u003e The supermarket … the healthy pharmacy! Excellent advice to keep in mind   when going to the supermarket.\u003cbr\u003e  \u003cbr\u003e And more than 100 healthy recipes, from basic preparations, smoothies,   vegetables and healthy sauces, to energy-packed breakfasts, balanced lunches,   snacks for keeping up your energy, light dinners, and guilt-free   desserts!\u003cbr\u003e  \u003cbr\u003e “You are what you eat. Live your life with energy, youth, health, and joy,   because it is true: fish do die by the mouth. You decide.” –Samar Yorde\u003cbr\u003e  \u003cbr\u003e\u003c\/p\u003eDormirás mejor\u003cbr\u003e\u003cbr\u003e• Perderás peso\u003cbr\u003e\u003cbr\u003e• Lucirás más joven\u003cbr\u003e\u003cbr\u003e• Ganarás energía y vitalidad\u003cbr\u003e\u003cbr\u003e• Sentirás alegría\u003cbr\u003e\u003cbr\u003e• Aumentará tu autoestima\u003cbr\u003e\u003cbr\u003e• Alargarás tu vida\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSamar Yorde\u003c\/b\u003e, autora de \u003ci\u003eSoy saludable\u003c\/i\u003e(Aguilar), es médico especialista en salud pública, certificada en medicina de obesidad, escritora, conferencista y motivadora. Creadora del movimiento Soy saludable, con más de 1.6 millones de seguidores en redes sociales.\u003cb\u003eENGLISH DESCRIPTIONSamar Yorde, creator of the platform @soysaludable and author of I Am Healthy: Transform Your Body Without Anxiety or Obsessions (Aguilar, 2016) now presents us with a complete dietary plan to improve our health and gain more energy and vitality. In other words: a plan to rejuvenate ourselves thanks to the foods we consume.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWith natural cooking as a philosophy, Samar invites us to celebrate life and in \u003ci\u003eRejuvenate Yourself in the Kitchen\u003c\/i\u003e, she discusses topics like: \u003cb\u003eFood\u003c\/b\u003e: your best medicine or your worst poison. Everything you need to know to eat healthfully, with a simple explanation about what happens to foods when they enter the body and how it gets rid of toxins.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe secret formula to live longer and better\u003c\/b\u003e. Get to know antioxidants, your allies for gaining energy, health, and life. Also, discover why fruits and vegetables are the fountain of youth.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLose weight, not joy\u003c\/b\u003e. Samar proposes a dietary model that is balanced and healthy, with suggested portions for the most common foods.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe supermarket … the healthy pharmacy!\u003c\/b\u003e Excellent advice to keep in mind when going to the supermarket.\u003cbr\u003e\u003cbr\u003eAnd more than 100 healthy recipes, from basic preparations, smoothies, vegetables and healthy sauces, to energy-packed breakfasts, balanced lunches, snacks for keeping up your energy, light dinners, and guilt-free desserts!\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"You are what you eat. Live your life with energy, youth, health, and joy, because it is true: fish do die by the mouth. You decide.\" –Samar Yorde\u003c\/i\u003e\"\u003cb\u003eSamar Yorde\u003c\/b\u003e, autora de \u003ci\u003eSoy saludable \u003c\/i\u003e(Aguilar), es médico  especialista en salud pública, certificada en medicina de obesidad,  escritora, conferencista y motivadora. Creadora del movimiento Soy  saludable, con más de 1.6 millones de seguidores en redes sociales.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eENGLISH BIOGRAPHY\u003cbr\u003e\u003cbr\u003eSamar Yorde\u003c\/b\u003e was born in Beirut, Lebanon, and was  educated in Venezuela. She   is the author of the book I Am Healthy:  Transform Your Life Without Anxiety   or Obsessions (Aguilar, 2016) and  creator of the social network   @SoySaludable, focused on the  development of good habits relating to health,   nutrition, physical  activity, emotional well-being and illness prevention,   and which  includes the support of doctors, nutritionists, psychologists, and    professional trainers. Yorde, a doctor specialized in public health with    certification in obesity medicine, is also a professional speaker,  health   coach, motivator, lecturer, and educator; she participates  regularly in radio   and television programs, presenting segments about  health, nutrition, and   healthy cooking.\u003cb\u003eSamar Yorde\u003c\/b\u003e, autora de Soy saludable (Aguilar), es médico especialista en salud pública, certificada en medicina de obesidad, escritora, conferencista y motivadora. Creadora del movimiento Soy saludable, con más de 1.6 millones de seguidores en redes sociales.","brand":"Aguilar","offers":[{"title":"Default Title","offer_id":46302147444965,"sku":"NP9781945540400","price":17.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781945540400.jpg?v=1767735603","url":"https:\/\/k12savings.com\/products\/rejuvenece-en-la-cocina-recetas-para-ganar-salud-alegria-y-vitalidad-rejuvenate-yourself-in-the-kitchen-recipes-for-generating-health-joy-and-vita-isbn-9781945540400","provider":"K12savings","version":"1.0","type":"link"}