{"product_id":"raw-food-for-dummies-isbn-9780471770114","title":"Raw Food For Dummies","description":"\u003cb\u003eThe easy way to transition to the raw food lifestyle\u003c\/b\u003e  \u003cp\u003eCelebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. \u003ci\u003eRaw Food For Dummies\u003c\/i\u003e shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes.\u003c\/p\u003e \u003cp\u003eWhether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eFeatures nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks\u003c\/li\u003e \u003cli\u003eIncludes advice on transitioning to the raw food lifestyle\u003c\/li\u003e \u003cli\u003eWritten by a veteran vegan chef and culinary arts teacher\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eRaw Food For Dummies\u003c\/i\u003e is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Exploring the Basics of Raw Food 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Raw Food 101 9\u003c\/p\u003e \u003cp\u003eChapter 2: Checking Out Raw-some Foods 23\u003c\/p\u003e \u003cp\u003eChapter 3: Getting Essential Nutrients 33\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Embarking on Your Raw Journey 49\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 4: Going Raw 51\u003c\/p\u003e \u003cp\u003eChapter 5: Gear and Gadgets: Setting Up Your Raw Food Kitchen 67\u003c\/p\u003e \u003cp\u003eChapter 6: Buying Organic Essentials 83\u003c\/p\u003e \u003cp\u003eChapter 7: Discovering Raw Food Preparation Techniques 97\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Enjoying Raw and Revitalizing Meals: The Recipes 121\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 8: Getting Started — No Experience Required 123\u003c\/p\u003e \u003cp\u003eChapter 9: The Supporting Cast: Tasty Condiments, Sauces, and More 141\u003c\/p\u003e \u003cp\u003eChapter 10: Mixing It Up: Smoothies and Elixirs 161\u003c\/p\u003e \u003cp\u003eChapter 11: Nourishing Breakfasts 181\u003c\/p\u003e \u003cp\u003eChapter 12: Appealing Appetizers 195\u003c\/p\u003e \u003cp\u003eChapter 13: Sensational Soups and Salads 213\u003c\/p\u003e \u003cp\u003eChapter 14: Sumptuous Side Dishes 231\u003c\/p\u003e \u003cp\u003eChapter 15: Gourmet Raw Entrees 245\u003c\/p\u003e \u003cp\u003eChapter 16: Snacks and Nutritious Nibbles 263\u003c\/p\u003e \u003cp\u003eChapter 17: Sweet Endings 273\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Taking Your Raw Lifestyle to the Next Level 289\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 18: Planning Menus in the Raw 291\u003c\/p\u003e \u003cp\u003eChapter 19: Eating Raw on the Go 307\u003c\/p\u003e \u003cp\u003eChapter 20: Gathering with a Raw Community 319\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: The Part of Tens 327\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 21: Ten Reasons to Go Raw 329\u003c\/p\u003e \u003cp\u003eChapter 22: Ten Foods Best Eaten Raw 335\u003c\/p\u003e \u003cp\u003eAppendix: Metric Conversion Guide 341\u003c\/p\u003e \u003cp\u003eIndex 345\u003c\/p\u003e \u003cp\u003e\u003cb\u003eCherie Soria\u003c\/b\u003e has been teaching the art of gourmet raw foods to individuals, chefs, and instructors for nearly 20 years.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eDan Ladermann\u003c\/b\u003e is a Certified Hippocrates Health Educator and raw vegan nutrition instructor. Together, Cherie and Dan own and operate Living Light International.\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eInterested in knowing more about raw food? Easy.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eRaw Food For Dummies\u003c\/i\u003e shares reasons for adding more raw food to your diet and life, offers tips on how to do it the healthy way, and includes more than 100 raw and satisfying recipes. Whether you're interested in incorporating raw foods into an existing meal plan or transitioning to an all-raw lifestyle, \u003ci\u003eRaw Food For Dummies\u003c\/i\u003e can help.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe raw facts — discover the nutritional, psychological, and environmental benefits of a raw diet and learn how to combine foods to improve digestion and obtain maximum nutrition\u003c\/li\u003e \u003cli\u003eGoing raw 101 — get the 4-1-1 on how to make the transition from life on a traditional diet to a raw (or mostly raw) way of eating, including the equipment and staples you'll need to have on hand\u003c\/li\u003e \u003cli\u003eEating raw-some foods — find out how to make raw and nutritious smoothies, soups, salads, appetizers, entrees, snacks, and even desserts\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find:\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eA month-long meal plan to help you ease into the raw life\u003c\/li\u003e \u003cli\u003eMore than 100 raw vegan recipes\u003c\/li\u003e \u003cli\u003eTechniques for preparing raw food that's flavorful and satisfying\u003c\/li\u003e \u003cli\u003eTips for preparing raw meals that mimic the texture, appearance, and mouthfeel of cooked favorites\u003c\/li\u003e \u003cli\u003eAdvice for using high-powered blenders, food processors, and dehydrators\u003c\/li\u003e \u003cli\u003eWays to connect with local raw communities\u003c\/li\u003e \u003cli\u003eHow to keep it raw when traveling, dining out, or on the go\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eLearn to:\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eLive a healthy, balanced, raw food lifestyle\u003c\/li\u003e \u003cli\u003eAdd health-promoting raw foods to your diet\u003c\/li\u003e \u003cli\u003ePrepare more than 100 healthy and delicious raw food recipes\u003c\/li\u003e \u003cli\u003eBalance your weight and gain more energy\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989914534117,"sku":"NP9780471770114","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780471770114.jpg?v=1761785889","url":"https:\/\/k12savings.com\/products\/raw-food-for-dummies-isbn-9780471770114","provider":"K12savings","version":"1.0","type":"link"}