{"product_id":"radical-compassion-isbn-9780525522836","title":"Radical Compassion","description":"\u003cb\u003eOne of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.\u003cbr\u003e\u003cbr\u003eIn this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (\u003cb\u003eR\u003c\/b\u003eecognize, \u003cb\u003eA\u003c\/b\u003ellow, \u003cb\u003eI\u003c\/b\u003envestigate, \u003cb\u003eN\u003c\/b\u003eurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA PENGUIN LIFE TITLE \u003c\/b\u003e\u003cb\u003ePraise for \u003ci\u003eRadical Compassion\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e“Illuminating…Anyone hoping to gain a deeper understanding of themselves and advice for easing the burden of negative emotions will find this to be a helpful resource.”\u003ci\u003e \u003cb\u003e—\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e\u003ci\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“Tara Brach’s four-step RAIN meditation can be an integral part of anyone’s mindfulness practice. RAIN helps us uncover the states of love, self-care, forgiveness, compassion, and tenderness we each are capable of. It is a useful and elegant system, and \u003ci\u003eRadical Compassion \u003c\/i\u003eis a beautifully written book.”\u003cbr\u003e \u003cb\u003e—Sharon Salzberg, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eReal Happiness \u003c\/i\u003eand \u003ci\u003eLovingkindness\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e “\u003ci\u003eRadical Compassion \u003c\/i\u003elays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom—with the soul and depth you’d expect from a world-class meditation teacher and psychologist. A masterpiece.”\u003cbr\u003e \u003cb\u003e—Rick Hanson, PhD, author of \u003ci\u003eResilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e “A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it.”\u003cbr\u003e \u003cb\u003e—Haemin Sunim, author of \u003ci\u003eLove for Imperfect Things \u003c\/i\u003eand \u003ci\u003eThe Things You Can See Only When You Slow Down\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e “Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within. She teaches a simple but life-changing practice to bring presence and compassion to any moment of shame or longing or struggle, transforming our pain into love. This book is a treasure from one of the most important spiritual teachers of our time.”\u003cbr\u003e \u003cb\u003e—Kristin Neff, PhD, author of \u003ci\u003eSelf-Compassion: The Proven Power of Being Kind to Yourself\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e “In this magnificent synthesis of her important teachings in cultivating compassion in our everyday lives, Tara Brach offers us a life-changing tool to open our awareness with love and healing. This important book is as practical as it is profound, a deep and\u003cbr\u003e lasting gift for us all.”\u003cbr\u003e \u003cb\u003e—Daniel J. Siegel, MD, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eAware: The Science and Practice of Presence \u003c\/i\u003eand \u003ci\u003eMind: A Journey to\u003c\/i\u003e \u003ci\u003ethe Heart of Being Human\u003c\/i\u003e\u003c\/b\u003eTara Brach, PhD, is an internationally known teacher of mindfulness, meditation, emotional healing, and spiritual awakening. She is the author of \u003ci\u003eRadical Acceptance \u003c\/i\u003eand \u003ci\u003eTrue Refuge\u003c\/i\u003e, and her weekly podcasted talk and meditation is downloaded by over a million and a half people each month. Tara is the senior teacher and founder of Insight Meditation Center of Washington, DC. She lives in Great Falls, VA with her husband and dog.","brand":"Penguin Life","offers":[{"title":"Default Title","offer_id":46304092848357,"sku":"NP9780525522836","price":19.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780525522836.jpg?v=1767735342","url":"https:\/\/k12savings.com\/products\/radical-compassion-isbn-9780525522836","provider":"K12savings","version":"1.0","type":"link"}