{"product_id":"quit-smoking-isbn-9781847094193","title":"Quit Smoking","description":"\u003cdiv\u003eThis book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices. \u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eTopics include:\u003cbr\u003e\u003cbr\u003eWhy do I smoke?\u003cbr\u003e\u003cbr\u003eThe stress response\u003cbr\u003e\u003cbr\u003eThe addiction\u003cbr\u003e\u003cbr\u003eNo magic remedy\u003cbr\u003e\u003cbr\u003eHow to make the changes you want\u003cbr\u003e\u003cbr\u003eLiving in the now\u003cbr\u003e\u003cbr\u003eStop and be mindful\u003cbr\u003e\u003cbr\u003eCaring for yourself\u003cbr\u003e\u003cbr\u003eStaying committed\u003cbr\u003e\u003cbr\u003eChallenges to recovery\u003cbr\u003e\u003cbr\u003eReap the rewards\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Sheldon Press","offers":[{"title":"Default Title","offer_id":44897063764197,"sku":"NP9781847094193","price":14.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/products\/quit-smoking-isbn-9781847094193","provider":"K12savings","version":"1.0","type":"link"}