Quiet Mind: A Beginner's Guide to Meditation
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Original price
$14.00
-
Original price
$14.00
Original price
$14.00
$14.00
-
$14.00
Current price
$14.00
Description
This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:
• Sakyong Mipham on shamatha, the practice of tranquillity
• Larry Rosenberg on vipassana, the practice of clear seeing
• Edward Espe Brown on zazen, the practice of freedom
• Sharon Salzberg on metta, the practice of lovingkindness
• Judith Lief on tonglen, the practice of transformation
• Tulku Thondup on healing the body and mind through meditation
• Yoga teacher Richard Faulds on the link between yoga and meditation
Includes a 78-minute CD.
• Sakyong Mipham on shamatha, the practice of tranquillity
• Larry Rosenberg on vipassana, the practice of clear seeing
• Edward Espe Brown on zazen, the practice of freedom
• Sharon Salzberg on metta, the practice of lovingkindness
• Judith Lief on tonglen, the practice of transformation
• Tulku Thondup on healing the body and mind through meditation
• Yoga teacher Richard Faulds on the link between yoga and meditation
Includes a 78-minute CD.
PUBLISHER:
Shambhala
ISBN-10:
1590305973
ISBN-13:
9781590305973
BINDING:
Multiple-component retail product, part(s) enclosed
NUMBER OF PAGES:
128
BOOK DIMENSIONS:
0.6(H) x 5.9(W) x 6.5(D)
AUDIENCE TYPE:
General / adult
LANGUAGE:
English