{"product_id":"quick-diabetic-recipes-for-dummies-isbn-9781119363231","title":"Quick Diabetic Recipes For Dummies","description":"\u003cp\u003e\u003cb\u003e100+ quick and delicious diabetes-friendly recipes\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIf you have diabetes, watching what you eat is one of the most important things you can do to stay healthy. With the help of the American Diabetes Association\u003ci\u003e, Q\u003c\/i\u003e\u003ci\u003euick \u0026amp; Easy Diabetic Recipes For Dummies\u003c\/i\u003e offers 100+ healthy, diabetes-friendly recipes and meal planning ideas–without sacrificing taste. Plus, \u003ci\u003eQuick \u0026amp; Easy Diabetic Recipes For Dummies\u003c\/i\u003e provides expert tips on the types of food you should keep stocked in your kitchen, advice on healthy cooking techniques, ways to lower fat and cholesterol, and most importantly, what to eat with diabetes.\u003c\/p\u003e \u003cp\u003eAccording to the World Health Organization, the number of adults worldwide affected by diabetes has quadrupled since 1980 to 422 million. Nearly one in 11 people in the United States now have diabetes or prediabetes, and unhealthy eating can worsen the condition and hinder efforts at better management. While those numbers are alarming, the good news is that you can cook and eat your way to better health–and this book makes it easy!\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e•          Make more than 100 tasty recipes, many of which cook in 30 minutes or less\u003c\/p\u003e \u003cp\u003e•          Get the total grams of carbohydrates and other nutrients per serving\u003c\/p\u003e \u003cp\u003e•          Discover ways to keep a healthier kitchen\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eIt’s never been simpler–or tastier–to keep up with your diabetes management. \u003c\/p\u003e \u003cp\u003e\u003cb\u003eIntroduction\u003c\/b\u003e\u003cb\u003e 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAbout This Book 1\u003c\/p\u003e \u003cp\u003eFoolish Assumptions 2\u003c\/p\u003e \u003cp\u003eIcons Used in This Book 3\u003c\/p\u003e \u003cp\u003eBeyond the Book 3\u003c\/p\u003e \u003cp\u003eWhere to Go from Here 4\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Getting Started with Diabetic Cooking\u003c\/b\u003e\u003cb\u003e 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 1: What Can I Eat? \u003c\/b\u003e\u003cb\u003e7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIntroducing the Importance of Carbohydrates 8\u003c\/p\u003e \u003cp\u003eEat Your Vegetables! 8\u003c\/p\u003e \u003cp\u003eNonstarchy vegetables 9\u003c\/p\u003e \u003cp\u003eStarchy vegetables 9\u003c\/p\u003e \u003cp\u003eAn Apple a Day 10\u003c\/p\u003e \u003cp\u003eMaking Your Grains Count 11\u003c\/p\u003e \u003cp\u003eChoosing Lean Protein 12\u003c\/p\u003e \u003cp\u003ePoultry 12\u003c\/p\u003e \u003cp\u003eFish and seafood 13\u003c\/p\u003e \u003cp\u003ePlant-based proteins 13\u003c\/p\u003e \u003cp\u003eRed meats 14\u003c\/p\u003e \u003cp\u003eFat: Good or Bad? 15\u003c\/p\u003e \u003cp\u003eUnhealthy fats 15\u003c\/p\u003e \u003cp\u003eHealthy fats 17\u003c\/p\u003e \u003cp\u003eThe Do’s and Don’ts of Dairy 18\u003c\/p\u003e \u003cp\u003eWhat Can I Drink? 18\u003c\/p\u003e \u003cp\u003eSteering clear of sugary beverages 19\u003c\/p\u003e \u003cp\u003eChoosing the best drinks 19\u003c\/p\u003e \u003cp\u003eIs alcohol off limits? 19\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 2: Stocking Your Pantry \u003c\/b\u003e\u003cb\u003e21\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eGetting Started: Taking Inventory 21\u003c\/p\u003e \u003cp\u003eKitchen tools and cookware 22\u003c\/p\u003e \u003cp\u003eCleaning out your kitchen 22\u003c\/p\u003e \u003cp\u003eStocking Up on the Essentials 23\u003c\/p\u003e \u003cp\u003ePantry staples 23\u003c\/p\u003e \u003cp\u003eFresh staples 27\u003c\/p\u003e \u003cp\u003eMaking the Most of Your Pantry 28\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 3: Making It Healthy: Tips and Techniques\u003c\/b\u003e\u003cb\u003e 29\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIt’s All about Ingredients 30\u003c\/p\u003e \u003cp\u003eShop wisely 31\u003c\/p\u003e \u003cp\u003eIngredient swaps for healthier recipes 32\u003c\/p\u003e \u003cp\u003eAdjusting Your Cooking Habits 34\u003c\/p\u003e \u003cp\u003eFocusing on technique 34\u003c\/p\u003e \u003cp\u003eReducing the amount of fat you add to dishes 36\u003c\/p\u003e \u003cp\u003eAmping up the flavor 36\u003c\/p\u003e \u003cp\u003eEating Less 37\u003c\/p\u003e \u003cp\u003eA New Attitude 38\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Digging into Main Dishes\u003c\/b\u003e\u003cb\u003e 41\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 4: Breakfasts \u003c\/b\u003e\u003cb\u003e43\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 5: Soups and Stews\u003c\/b\u003e\u003cb\u003e 53\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 6: Pasta\u003c\/b\u003e\u003cb\u003e 69\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 7: Poultry\u003c\/b\u003e\u003cb\u003e 81\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 8: Beef, Pork, Lamb, and Veal\u003c\/b\u003e\u003cb\u003e 103\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 9: Seafood\u003c\/b\u003e\u003cb\u003e 119\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Whipping Up Sides and Supporting Dishes\u003c\/b\u003e\u003cb\u003e 137\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 10: Appetizers\u003c\/b\u003e\u003cb\u003e 139\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 11: Salads and Dressings\u003c\/b\u003e\u003cb\u003e 155\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 12: Vegetables\u003c\/b\u003e\u003cb\u003e 181\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 13: Rice and Potatoes \u003c\/b\u003e\u003cb\u003e197\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 14: Breads and Muffins\u003c\/b\u003e\u003cb\u003e 207\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 15: Desserts\u003c\/b\u003e\u003cb\u003e 217\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Planning Your Meals\u003c\/b\u003e\u003cb\u003e 243\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 16: A Little Planning Goes a Long Way\u003c\/b\u003e\u003cb\u003e 245\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIntroducing the Idea of Meal Planning 245\u003c\/p\u003e \u003cp\u003eDefining Macronutrients 246\u003c\/p\u003e \u003cp\u003eCarbohydrate: Converts into glucose 247\u003c\/p\u003e \u003cp\u003eProtein: Builds strong bodies 247\u003c\/p\u003e \u003cp\u003eFat: Healthy types are helpful 247\u003c\/p\u003e \u003cp\u003eFirst Things First: Meeting with a Dietitian 248\u003c\/p\u003e \u003cp\u003eMore Than One Way to Plan a Meal 249\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 17: The Plate Method\u003c\/b\u003e\u003cb\u003e 251\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eUsing the Plate Method 251\u003c\/p\u003e \u003cp\u003eDivide and fill 252\u003c\/p\u003e \u003cp\u003eHealthy options for your plate 254\u003c\/p\u003e \u003cp\u003eMore Portion Control Advice 256\u003c\/p\u003e \u003cp\u003eSimple portion size estimation guidelines 256\u003c\/p\u003e \u003cp\u003ePortion control tips 257\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 18: Carbohydrate Counting\u003c\/b\u003e\u003cb\u003e 259\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eKnow Your Carbs 260\u003c\/p\u003e \u003cp\u003eHow Much Carbohydrate Is Right For Me? 261\u003c\/p\u003e \u003cp\u003eBasic Carbohydrate Counting: Be Consistent 262\u003c\/p\u003e \u003cp\u003eAdvanced Carbohydrate Counting 263\u003c\/p\u003e \u003cp\u003eCalculating specific carbohydrate amounts 263\u003c\/p\u003e \u003cp\u003eUsing nutrition panels 264\u003c\/p\u003e \u003cp\u003eGetting (even more) technical 267\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 19: Meal Planning with Food Choices\/Exchanges\u003c\/b\u003e\u003cb\u003e 269\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhat Are Food Choices? 270\u003c\/p\u003e \u003cp\u003eGetting to Know the Food Lists 270\u003c\/p\u003e \u003cp\u003eStarch 270\u003c\/p\u003e \u003cp\u003eFruits 271\u003c\/p\u003e \u003cp\u003eMilk and Milk Substitutes 272\u003c\/p\u003e \u003cp\u003eNonstarchy Vegetables 272\u003c\/p\u003e \u003cp\u003eSweets, Desserts, and Other Carbohydrates 273\u003c\/p\u003e \u003cp\u003eProtein 274\u003c\/p\u003e \u003cp\u003eFats 274\u003c\/p\u003e \u003cp\u003eFree Foods 275\u003c\/p\u003e \u003cp\u003eCombination Foods 275\u003c\/p\u003e \u003cp\u003eFast Foods 276\u003c\/p\u003e \u003cp\u003eMaking Food Choices\/Exchanges Work for You 276\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 20: Other Meal Planning Methods\u003c\/b\u003e\u003cb\u003e 279\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eEating Patterns and Meal Planning 280\u003c\/p\u003e \u003cp\u003eEating Mediterranean style 280\u003c\/p\u003e \u003cp\u003eThe DASH eating plan 281\u003c\/p\u003e \u003cp\u003eGoing vegetarian\/vegan 282\u003c\/p\u003e \u003cp\u003eA low-carbohydrate eating pattern 283\u003c\/p\u003e \u003cp\u003eThe skinny on low-fat diets 284\u003c\/p\u003e \u003cp\u003eGlycemic Index and Load 284\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: The Part of Tens\u003c\/b\u003e\u003cb\u003e 287\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 21: Ten Tips for Smart Snacking\u003c\/b\u003e\u003cb\u003e 289\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eTalk to Your Dietitian 290\u003c\/p\u003e \u003cp\u003eChoose Your Snacks Wisely 290\u003c\/p\u003e \u003cp\u003eWatch Your Portions 291\u003c\/p\u003e \u003cp\u003eAvoid Mindless Eating 292\u003c\/p\u003e \u003cp\u003eStock Up on Healthy Options 292\u003c\/p\u003e \u003cp\u003eBe Selfish with Your Snacks 293\u003c\/p\u003e \u003cp\u003eSnacks for Low Blood Glucose 293\u003c\/p\u003e \u003cp\u003eSnack before a Big Meal or Event 294\u003c\/p\u003e \u003cp\u003eThink Outside the Box 295\u003c\/p\u003e \u003cp\u003eDon’t Deprive Yourself 295\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 22: Ten Strategies for Healthier Restaurant Meals\u003c\/b\u003e\u003cb\u003e 297\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eResearch Your Restaurant 298\u003c\/p\u003e \u003cp\u003eAsk Your Server 298\u003c\/p\u003e \u003cp\u003eMake Special Requests 299\u003c\/p\u003e \u003cp\u003eHelpful Substitutions 299\u003c\/p\u003e \u003cp\u003eSkip the Extras 300\u003c\/p\u003e \u003cp\u003eDon’t Drink Your Calories 301\u003c\/p\u003e \u003cp\u003eTake Half Home 301\u003c\/p\u003e \u003cp\u003eGet Creative with the Menu 301\u003c\/p\u003e \u003cp\u003eOrder Takeout before You’re Hungry 302\u003c\/p\u003e \u003cp\u003eChoose Fast Foods Wisely 302\u003c\/p\u003e \u003cp\u003eAppendix: Food Lists 305\u003c\/p\u003e \u003cp\u003eIndex 335\u003c\/p\u003e   \u003cp\u003eThe \u003cb\u003eAmerican Diabetes Association\u003c\/b\u003e leads the fight against the deadly consequences of diabetes by funding research, delivering services to communities affected by diabetes, and providing objective and credible information. It is led by a network of more than one million volunteers and nearly 14,000 healthcare professionals.    \u003c\/p\u003e\u003cul\u003e \u003cli\u003eCreate more than 150 fresh and tasty recipes\u003c\/li\u003e \u003cli\u003eGet the lowdown on serving size and detect hidden sugars\u003c\/li\u003e \u003cli\u003eManage carbohydrate intake\u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003e\u003cb\u003ePlan delicious, diabetes-friendly meals—easily!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eWhen you have diabetes, meal planning and preparation are important parts of caring for your health. \u003ci\u003eQuick Diabetic Recipes For Dummies\u003c\/i\u003e gives you everything you need to create healthy, diabetes-friendly meals in a snap. Find recipes for delicious soups and stews, appetizers, salads, veggies even the kids will eat, hearty breakfasts, satisfying entrées, and even desserts! Tips on shopping, cooking, keeping a healthy kitchen, and more will make your healthy eating journey even easier!  \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside…\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eBasics of diabetes nutrition and  meal planning\u003c\/li\u003e \u003cli\u003eNutritious foods to keep in stock\u003c\/li\u003e \u003cli\u003eHealthy cooking techniques\u003c\/li\u003e \u003cli\u003eDishes your guests will love\u003c\/li\u003e \u003cli\u003ePortion control tips and tricks\u003c\/li\u003e \u003cli\u003eDiabetes choices\/exchanges\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989901263077,"sku":"NP9781119363231","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781119363231.jpg?v=1761785850","url":"https:\/\/k12savings.com\/products\/quick-diabetic-recipes-for-dummies-isbn-9781119363231","provider":"K12savings","version":"1.0","type":"link"}