{"product_id":"psoas-strength-and-flexibility-isbn-9781612434322","title":"Psoas Strength and Flexibility","description":"\u003cb\u003eThe complete guide to preventing back and hip injuries by strengthening the psoas muscle group connecting your upper and lower body.\u003c\/b\u003eConnecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book’s step-by-step program guarantees you’ll transforms this vulnerable muscle, including:\u003cbr\u003e\u003cbr\u003e \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eDevelop a powerful core\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eEnd back pain\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIncrease range of motion\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eImprove posture\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePrevent strains and injuries \u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003ePacked with 100s of step-by-step photos and clear, concise instructions, \u003ci\u003ePsoas Strength and Flexibility\u003c\/i\u003e features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment.\u003cbr\u003e\u003cbr\u003e  \u003cbr\u003e\u003cbr\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":48140678660325,"sku":"NP9781612434322","price":15.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/products\/psoas-strength-and-flexibility-isbn-9781612434322","provider":"K12savings","version":"1.0","type":"link"}