{"product_id":"protein-made-simple-100-satisfying-recipes-to-fuel-you-isbn-9781454966197","title":"Protein Made Simple: 100 Satisfying Recipes to Fuel You","description":"\u003cp\u003e\u003cb\u003e75 nourishing, protein-packed recipes from a certified holistic nutritionist to curb cravings, boost energy, and stabilize blood sugar and mood—helping you live a healthier, happier life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eRecent research shows that outdated protein guidelines fall short for busy, multitasking women. Whether reader's are a parent or a young professional balancing work and family, your body needs about 30 grams of protein at each meal to truly thrive. In this science-backed cookbook, holistic nutritionist Meredith Youngson, founder of Lake \u0026amp; Oak Tea Co., shares 100 high-protein recipes designed to elevate everyday meals and keep you feeling satisfied. Power up with \u003cb\u003eEasy Blender Cottage Cheese Pancakes\u003c\/b\u003e or \u003cb\u003eMiso Bone Broth Oatmeal with Sesame Fried Eggs\u003c\/b\u003e at breakfast. For lunch, try \u003cb\u003eChili Crisp Salmon Bowl with Smashed Cucumber Salad\u003c\/b\u003e for a substantial boost. Refuel midday with \u003cb\u003eChocolate Protein Pot de Crème\u003c\/b\u003e or \u003cb\u003eCreamy Collagen London Fog\u003c\/b\u003e. For dinner, enjoy \u003cb\u003eHerby Feta Beef Kofta with Pomegranate Crunch Salad\u003c\/b\u003e or \u003cb\u003ePickle-Brined Chicken Schnitzel with Braised Cabbage\u003c\/b\u003e for a balanced meal that will keep you satisfied until morning. Every meal contains 25 to 40 grams of protein. \u003c\/p\u003e\u003cp\u003eThroughout the book, Meredith also shares grounding self-care rituals to help you reclaim your health, including tips for mindful eating, better sleep, reduced anxiety, and a sustainable movement practice. Whether you’re just beginning to prioritize protein or you’re already a protein-packing pro with an established wellness routine, these hunger-crushing recipes will help you boost your metabolism, support your health, and rediscover the joy of cooking feel-good food. \u003c\/p\u003e","brand":"Hachette","offers":[{"title":"Default Title","offer_id":52119312040165,"sku":"NP9781454966197","price":35.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/products\/protein-made-simple-100-satisfying-recipes-to-fuel-you-isbn-9781454966197","provider":"K12savings","version":"1.0","type":"link"}