{"product_id":"productivity-joy-isbn-9781394282210","title":"Productivity Joy","description":"\u003cp\u003e\u003cb\u003eStart your day feeling energised, focused and ready to conquer your goals\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhat's holding you back from being your most productive self? Do you often feel like you're surviving, rather than thriving? If you're overwhelmed, unfulfilled or burnt out, you need to discover \u003ci\u003eProductivity Joy.\u003c\/i\u003e Whether you're a professional, an entrepreneur, a parent or a student, this step-by-step guide will show you how to embrace a life filled with purpose and passion.\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eProductivity Joy\u003c\/i\u003e, psychologist and leadership coach Simi Rayat shares her proven, science-backed 5Q formula — supported by practical solutions and real-world examples — to help you boost your productivity. Inside, you'll learn how to assess your current emotions, to set goals based on your values and to prioritise in a way that honours your time. All it takes is just 5 minutes a day to create a joy-filled, productive life.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eProductivity Joy\u003c\/i\u003e will take you on a journey to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eOvercome procrastination and stay focused\u003c\/li\u003e \u003cli\u003eGain energy and foster gratitude\u003c\/li\u003e \u003cli\u003eIncrease your effectiveness and feel purposeful\u003c\/li\u003e \u003cli\u003eShow up as the best version of yourself\u003c\/li\u003e \u003cli\u003eCraft your day for maximum impact\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003eTo conquer every day, you need to harness your emotions and your focus. This game-changing book offers the key to unlocking your full productivity power, priming you to feel accomplished, energised and intentional each day.\u003c\/p\u003e \u003cp\u003e\"A must-read – Simi's evidence-based 5Qs Formula helps transform busy professionals, helping you achieve more of what matters, with more joy!\"\u003cbr\u003e—\u003cb\u003eShadé Zahrai, co-founder of Influenceo Global and Peak Performance Educator for Fortune 500s\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\"Simi touches the human soul and heart without judgement. Her 5Q approach is simple and practical and helps you design your day for impact and joy.\"\u003cbr\u003e—\u003cb\u003eElif Kaypak, VP Global Marketing, Coca-Cola Brand\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\"A fantastic tool for any busy professional looking to optimise their experience of, and output from, their working life. I have found the simple and pragmatic framework invaluable in helping me to continue to become the professional, leader, and person I aspire to be.\"\u003cbr\u003e—\u003cb\u003eChris Jewel-Clark, Legal and General Plc\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAcknowledgements xi\u003c\/p\u003e \u003cp\u003eAbout the Author xiii\u003c\/p\u003e \u003cp\u003ePreface xv\u003c\/p\u003e \u003cp\u003eIntroduction xix\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Setting the foundations 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e1 Getting to know the 5Qs Formula 3\u003c\/p\u003e \u003cp\u003e2 Using the questions and this book effectively 15\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: The 5Qs Formula 21\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e3 Checking your emotional temperature 23\u003c\/p\u003e \u003cp\u003e4 Gratitude shapes your brain 57\u003c\/p\u003e \u003cp\u003e5 Cultivating positivity and personal growth 83\u003c\/p\u003e \u003cp\u003e6 Increasing productivity and joy 119\u003c\/p\u003e \u003cp\u003e7 Setting your compass 159\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Additional aspects to consider 191\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e8 Your oxygen mask 193\u003c\/p\u003e \u003cp\u003e9 End the day on reflection 209\u003c\/p\u003e \u003cp\u003eConclusion 217\u003c\/p\u003e \u003cp\u003eAppendix: Typical values 221\u003c\/p\u003e \u003cp\u003eFurther reading 225\u003c\/p\u003e \u003cp\u003e5Qs template 227\u003c\/p\u003e \u003cp\u003eWork with Simi 231\u003c\/p\u003e \u003cp\u003eIndex 233\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eSimi Rayat\u003c\/b\u003e is a registered psychologist and executive coach with 20 years’ experience in business psychology consulting. She has helped hundreds of professionals globally with her innovative, practical and evidence-based techniques.  \u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"A must-read—Simi's evidence-based 5Qs Formula helps transform busy professionals, helping you achieve more of what matters, with more joy!\"\u003cbr\u003e—\u003cb\u003eShadé Zahrai,\u003c\/b\u003e co-founder of Influenceo Global and Peak Performance Educator for Fortune 500s\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eLive every day feeling energised, focused and ready to reach your goals\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDo you start your day feeling stressed? Do you feel like you’re surviving, rather than thriving? If you’re overwhelmed, unfulfilled or burnt out, \u003ci\u003eProductivity Joy\u003c\/i\u003e will show you how to fill your life with new purpose and passion.\u003c\/p\u003e \u003cp\u003eIn this life-changing book, psychologist and leadership coach Simi Rayat shares her proven, science-backed 5Qs Formula to help you master what matters and magnify your daily joy. Simi shares practical solutions and real-world examples to help you boost your productivity and become 5 per cent better each day. You’ll learn how to assess your emotions, set goals based on your values and prioritise in a way that honours your time.\u003c\/p\u003e \u003cp\u003eIt’s time to focus on the things that really matter to you and that bring you joy. Discover how to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eovercome procrastination and stay focused\u003c\/li\u003e \u003cli\u003egain energy and foster gratitude\u003c\/li\u003e \u003cli\u003eincrease your effectiveness and feel purposeful\u003c\/li\u003e \u003cli\u003eshow up as the best version of yourself\u003c\/li\u003e \u003cli\u003ecraft your day for maximum impact.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIt only takes 5 minutes a day to harness your emotions and your focus. \u003ci\u003eProductivity Joy\u003c\/i\u003e offers the key to unlocking your full productivity power, priming you to feel accomplished, energised and intentional each day.\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":47989864464613,"sku":"NP9781394282210","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781394282210.jpg?v=1761785723","url":"https:\/\/k12savings.com\/products\/productivity-joy-isbn-9781394282210","provider":"K12savings","version":"1.0","type":"link"}