{"product_id":"preventing-and-reversing-osteoporosis-isbn-9780761500223","title":"Preventing and Reversing Osteoporosis","description":"\u003cb\u003eYou \u003ci\u003eCan\u003c\/i\u003e Fight—and Even Reverse—Bone Loss\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHow strong are \u003ci\u003eyour\u003c\/i\u003e bones? At 35, a woman's battle against bone loss begins. And, it intensifies with menopause and beyond. Conventional medicine has offered such controversial therapies as estrogen replacement, a treatment that is potentially dangerous and only partially effective. Now, Dr. Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis that substantially increases a woman's chances for maintainting and even regaining normal bone mass. Inside you'll learn:\u003cbr\u003e\u003cbr\u003e• How diet can help or hurt your bones \u003cbr\u003e• How food allergies contribute to osteoporosis \u003cbr\u003e• Which types of exercise are beneficial \u003cbr\u003e• Why vitamin K is as important for bones as calcium \u003cbr\u003e• And much more! \u003cbr\u003e\u003cbr\u003e\"A breakthrough approach to the successful treatment and\/or prevention of osteoporosis.\"\u003cb\u003e—\u003ci\u003eHealth News \u0026amp; Review\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"Clear and practical. This book will help thousands of women create healthy bones. And for those who already have osteoporosis, it provides solutions and hope.\"\u003cb\u003e—Christiane Northrup, M.D., F.A.C.O.G., bestselling author, \u003ci\u003eWomen's Bodies, Women's Wisdom\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003eContents\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eForeword\u003cbr\u003eAclmowledgments\u003cbr\u003eIntroduction: Is There Really New Hope?\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e1. Overview of Osteoporosis\u003cbr\u003e2. What You Eat Affects Your Bones\u003cbr\u003e3. Vitamin K: As Important for Your Bones as Calcium\u003cbr\u003e4. Manganese\u003cbr\u003e5. Magnesium: The Mineral That \"Does It All\"\u003cbr\u003e6. Folic Acid\u003cbr\u003e7. Boron\u003cbr\u003e8. Vitamin B6\u003cbr\u003e9. Zinc\u003cbr\u003e10. Strontium\u003cbr\u003e11. Other Nutrients: Copper, Silicon, Vitamin C, Vitamin D\u003cbr\u003e12. Calcium: Important, But Not the Whole Story\u003cbr\u003e13. How to Take Calcium\u003cbr\u003e14. Estrogen Replacement Therapy\u003cbr\u003e15. Progesterone: A Missing Link\u003cbr\u003e16. DHEA The Hormone That \"Does It All\"\u003cbr\u003e17. Do Food Allergies Contribute to Osteoporosis? \u003cbr\u003e18. You Are What You Assimilate \u003cbr\u003e19. Aluminum and Osteoporosis \u003cbr\u003e20. Other Heavy Metals: Lead, Cadmium, and Tin\u003cbr\u003e21. Does Acid Rain Damage Your Bones?\u003cbr\u003e22. Exercise and Osteoporosis\u003cbr\u003e23. Does Thyroid Hormone Cause Osteoporosis?\u003cbr\u003e24. Other Therapies\u003cbr\u003e25. Natural Remedies: The Orphans of the Medical Industry\u003cbr\u003e26. Natural Remedies for Women's Health Problems\u003cbr\u003e27. Summary and Recommendations\u003cbr\u003e\u003cbr\u003e\u003ci\u003eAppendix A: Intravenous Vitamin and Mineral Protocol\u003cbr\u003eAppendix B: Allergy Elimination Diet and Retesting Program\u003cbr\u003eIndex\u003c\/i\u003eYou \u003ci\u003eCan\u003c\/i\u003e Fight—and Even Reverse—Bone Loss\u003cb\u003eAlan R. Gaby, M.D.,\u003c\/b\u003e an expert in nutritional therapies and the current endowed professor of nutrition at Bastyr University in Seattle, Washington, is the author of several books, including \u003ci\u003eThe Doctor's Guide to Vitamin B6\u003c\/i\u003e and \u003ci\u003ePreventing and Reversing Osteoporosis.\u003c\/i\u003e He lives in Seattle, Washington.","brand":"Harmony","offers":[{"title":"Default Title","offer_id":46304430162149,"sku":"NP9780761500223","price":15.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780761500223.jpg?v=1767735084","url":"https:\/\/k12savings.com\/products\/preventing-and-reversing-osteoporosis-isbn-9780761500223","provider":"K12savings","version":"1.0","type":"link"}