{"product_id":"pretty-happy-healthy-ways-to-love-your-body-isbn-9780062434227","title":"Pretty Happy: Healthy Ways to Love Your Body","description":"\u003cp\u003e\u003cb\u003eLike everyone else, Kate Hudson is constantly on the move, with a life full of work, family, responsibilities and relationships. In \u003ci\u003ePretty Happy\u003c\/i\u003e, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn almost every interview she gives, Kate is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What’s your secret? Well, the secret is that the sound bites the media loves so much don’t tell the story, and the steps you need to take to have a healthy, vibrant and happy life can’t be captured in a short interview. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires.\u003c\/p\u003e\u003cp\u003eFocusing on the Four Pillars of Health to enhance well-being, \u003ci\u003ePretty Happy\u003c\/i\u003e shows the benefits of:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCultivating an Intuitive Relationship With Your Body\u003c\/li\u003e\n\u003cli\u003eEating Well\u003c\/li\u003e\n\u003cli\u003eAwakening Your Body through movement\u003c\/li\u003e\n\u003cli\u003eThe Miracle of Mindfullness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFull of questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, \u003ci\u003ePretty Happy\u003c\/i\u003e is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks.\u003c\/p\u003e | \u003cp\u003e\u003cstrong\u003eYou don’t have to be perfect—PRETTY HAPPY IS PRETTY GREAT\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLike everyone, Kate Hudson is constantly on the move, with a life full of work, family, responsibilities, and relationships. In \u003cem\u003ePretty Happy\u003c\/em\u003e, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to an unrealistic standard of perfection and giving up when she falls short. Kate doesn’t tell all, she tells true—sharing what she calls her Four Pillars of Health:\u003c\/p\u003e\u003cp\u003ePILLAR ONE: \u003cem\u003eCultivate an Intuitive Relationship with Your Body\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eDetermine your body type, focus on the areas that cause you pain, physical or otherwise, and decide what your goals are for putting your health first.\u003c\/p\u003e\u003cp\u003ePILLAR TWO: \u003cem\u003eEat Well\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eLearn how Kate has determined her body’s food needs, and what you can do to restore your own body’s nutritional balance.\u003c\/p\u003e\u003cp\u003ePILLAR THREE: \u003cem\u003eAwaken Your Body\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eLearn the importance of movement and the power of changing the kind of movement you do to reinvigorate yourself on a regular basis. Discover your exercise type.\u003c\/p\u003e\u003cp\u003ePILLAR FOUR: \u003cem\u003eThe Miracle of Mindfulness\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eTying it all together, Kate shares how meditation and mindfulness have changed her life in myriad ways, making her happier, less susceptible to stress, and more “in the moment” in every way.\u003c\/p\u003e\u003cp\u003eAn authentic plan for an authentic life, from a woman who truly lives what she speaks, \u003cem\u003ePretty Happy\u003c\/em\u003e will become your mantra for health and wellness.\u003c\/p\u003e | \u003cp\u003e“\u003ci\u003ePretty Happy\u003c\/i\u003e is a smart, insightful and realistic primer for making healthy habits part of your everyday life. From exercise to mindfulness to knowing what your body really needs to thrive, she pushes you to throw away your ideas around perfection and find your own Pretty Happy.” - \u003cb\u003e\u003ci\u003eAlejandro Junger, New York Times bestselling author of Clean, Clean Gut, and Clean Eats\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“\u003ci\u003ePretty Happy\u003c\/i\u003e details all the ways she makes it a priority every day. Honoring our bodies with clean eating and smart cleansing, our minds with meditation, our purpose with authenticity, and our fun with spontaneity, playfulness- this is a hands-on approach to owning our potential.” - \u003cb\u003e\u003ci\u003eDaphne Oz\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis guide to becoming “pretty happy” is a simply charming path to calm self-confidence. - \u003cb\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Dey Street Books","offers":[{"title":"Default Title","offer_id":44888389517541,"sku":"NP9780062434227","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780062434227.jpg?v=1730228988","url":"https:\/\/k12savings.com\/products\/pretty-happy-healthy-ways-to-love-your-body-isbn-9780062434227","provider":"K12savings","version":"1.0","type":"link"}