{"product_id":"press-here-ayurvedic-head-massage-for-beginners-isbn-9781589239784","title":"Press Here! Ayurvedic Head Massage for Beginners","description":"\u003cp\u003e\u003ci\u003e\u003cb\u003ePress Here! Ayurvedic Head Massage for Beginners\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e gives simple step-by-step guidance on how to incorporate Indian head massage into you and your family's everyday routines to enhance overall well-being and beauty.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e The techniques illustrated and explained offer \u003cb\u003emany health benefits, including:\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEasing sleep disturbances\u003c\/li\u003e\n\u003cli\u003eReducing stress\u003c\/li\u003e\n\u003cli\u003eEasing muscular tension, headaches, and eye strain\u003c\/li\u003e\n\u003cli\u003ePromoting increased blood circulation to the head and cephalic region\u003c\/li\u003e\n\u003cli\u003eEnhancing scalp health\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePractitioners can also achieve \u003cb\u003epsychological and spiritual benefits, including:\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIncreasing a sense of human connection between giver and receiver\u003c\/li\u003e\n\u003cli\u003eCreating a meditative mood that encourages deep sleep\u003c\/li\u003e\n\u003cli\u003eRelief from mild depression or life burnout\/overwhelm through the release of endorphins\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePotential \u003cb\u003ebeauty benefits include:\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eImproves the condition of skin and hair by increasing blood circulation\u003c\/li\u003e\n\u003cli\u003eProvides nutrients to the living cells of the skin and hair\u003c\/li\u003e\n\u003cli\u003eGives the receiver a refreshed and younger looking appearance\u003c\/li\u003e\n\u003cli\u003eNourishing hair oils can further increase and customize your beauty efforts along with the massage\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe book also addresses \u003cb\u003esafety considerations\u003c\/b\u003e, including vital areas of caution in the neck and head and when it might be unwise to practice Indian head massage, and cautions with regard to herbally infused oils.\u003c\/p\u003e\u003cp\u003eEach chapter covers an important area related to head massage techniques in depth, including foundational principles of ayurveda and \u003cb\u003ehow Indian head massage is part of ayurvedic practice\u003c\/b\u003e. You'll find:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA basic \u003cb\u003ereview of Doshas\u003c\/b\u003e, including details on how to discover your unique, elemental body type—Pitta, Vata, Kapha, and combinations of these\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMarma or vital energy points\u003c\/b\u003e of the head and neck\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePreparation tips\u003c\/b\u003e with a supply list, mood, space, and lighting considerations\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePreparing the body and mind\u003c\/b\u003e to give\/receive an Ayurvedic Indian head massage—hygiene, stretches for the arms, shoulders, and hands\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTypes of massage movements\u003c\/b\u003e used in Indian head massage, described step by step—nerve strokes, effleurage, petrissage, frictions, tapotement\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlso covered:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eSelf-care rituals\u003c\/b\u003e with an introduction to touch, step-by-step protocols, communication with partner about pressure and comfort\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHair oil recipes\u003c\/b\u003e, including everyday hair oil recipes, tips on creating your own recipes, authentic beauty hair oil, headache relief hair oil, mid-day energizing hair oil, peaceful sleep hair oil\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIncorporation of rituals\u003c\/b\u003e, including authentic beauty rituals, step-by-step protocol to enhance one's own natural beauty, headache relief ritual, step-by-step protocol to reduce tension headaches, mid-day energizing rituals, step-by-step protocol to stay alert during the day, peaceful sleep ritual, step-by-step protocol to enhance sleep\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe book ends with an \u003cb\u003eAyurvedic Dosha–type quiz\u003c\/b\u003e to help understand your personal prakriti or constitution.\u003cbr\u003e\u003cbr\u003e The \u003cb\u003ePress Here! series\u003c\/b\u003e offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, chakras, and acupressure.\u003c\/p\u003e","brand":"Fair Winds Press","offers":[{"title":"Default Title","offer_id":44895814779109,"sku":"NP9781589239784","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_7eb6d4a9-7720-4c26-b7d4-e10bb428ba77.jpg?v=1773104628","url":"https:\/\/k12savings.com\/products\/press-here-ayurvedic-head-massage-for-beginners-isbn-9781589239784","provider":"K12savings","version":"1.0","type":"link"}