{"product_id":"practicing-positive-cbt-isbn-9781119952701","title":"Practicing Positive CBT","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003ePracticing Positive CBT: From Reducing Distress to Building Success\u003c\/i\u003e reveals a new therapeutic approach that combines traditional CBT with Positive Psychology and Solution-Focused Brief Therapy.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBy shifting the focus of therapy from what is wrong with clients to what it right with them and from what is not working to what is, Positive CBT creates a more optimistic process that empowers clients and therapists to flourish.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eIncreases client motivation and collaboration; allows therapeutic outcomes to be achieved in shorter timeframes and in a more cost-effective way\u003c\/li\u003e \u003cli\u003eCovers theory and applications, and provides a wide range of stories, exercises and case studies\u003c\/li\u003e \u003cli\u003eThe author has a uniquely broad knowledge and experience as a therapist and trainer of CBT, PP, and SFBT\u003c\/li\u003e \u003c\/ul\u003e  About the Author ix  \u003cp\u003eForeword x\u003c\/p\u003e \u003cp\u003ePreface xii\u003c\/p\u003e \u003cp\u003eStory: The Hundredth Monkey xiv\u003c\/p\u003e \u003cp\u003eAcknowledgments xv\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePART I THEORY 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e1 What is CBT? 3\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIntroduction 3\u003c\/p\u003e \u003cp\u003eCBT Techniques 4\u003c\/p\u003e \u003cp\u003eEmpirical Evidence 5\u003c\/p\u003e \u003cp\u003e\u003cb\u003e2 What is Positive CBT? 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIntroduction 7\u003c\/p\u003e \u003cp\u003eShortcomings of the Problem-Solving Paradigm 8\u003c\/p\u003e \u003cp\u003eStory 2.1: How to Not Be Unhappy 10\u003c\/p\u003e \u003cp\u003eTowards a Strengths and Solutions Paradigm 10\u003c\/p\u003e \u003cp\u003eNotes on Learning Theory 16\u003c\/p\u003e \u003cp\u003eStory 2.2: I Can Choose 16\u003c\/p\u003e \u003cp\u003eChanging Role of the Therapist 16\u003c\/p\u003e \u003cp\u003eDifferences Between Traditional CBT and Positive CBT – An Overview 17\u003c\/p\u003e \u003cp\u003eStory 2.3: Looking for Problems? 17\u003c\/p\u003e \u003cp\u003e\u003cb\u003e3 Possibilities of Positive CBT 19\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIntroduction 19\u003c\/p\u003e \u003cp\u003eWhat is Positive in Traditional CBT? 20\u003c\/p\u003e \u003cp\u003ePossibilities of Positive CBT 31\u003c\/p\u003e \u003cp\u003e\u003cb\u003e4 Two Positive Sources 34\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIntroduction 34\u003c\/p\u003e \u003cp\u003eSource 1: Positive Psychology 35\u003c\/p\u003e \u003cp\u003eStory 4.1: The Power of Positive Emotions 41\u003c\/p\u003e \u003cp\u003eSource 2: Solution-Focused Brief Therapy 41\u003c\/p\u003e \u003cp\u003eStory 4.2: Do Something Different for a Change 42\u003c\/p\u003e \u003cp\u003eStory 4.3: Working from the Future Back 49\u003c\/p\u003e \u003cp\u003eShort Comparison Between Positive Psychology and Solution-Focused Brief Therapy 50\u003c\/p\u003e \u003cp\u003eEmpirical Evidence 50\u003c\/p\u003e \u003cp\u003eNeuroscience 51\u003c\/p\u003e \u003cp\u003eStory 4.4: The Drip System 55\u003c\/p\u003e \u003cp\u003eThe Body 59\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePART II APPLICATIONS 61\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e5 Enhancing the Therapeutic Alliance 63\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIntroduction 63\u003c\/p\u003e \u003cp\u003eBuilding a Positive Alliance 64\u003c\/p\u003e \u003cp\u003eOffering Acknowledgment 65\u003c\/p\u003e \u003cp\u003eStory 5.1: Acknowledging the Problem 66\u003c\/p\u003e \u003cp\u003eEnhancing Hope 66\u003c\/p\u003e \u003cp\u003eStory 5.2: The Archer 69\u003c\/p\u003e \u003cp\u003eStory 5.3: The Power of Hope 70\u003c\/p\u003e \u003cp\u003eReinforcing Strengths and “What Works” 70\u003c\/p\u003e \u003cp\u003eEnhancing Cooperation 72\u003c\/p\u003e \u003cp\u003eStory 5.4: Misery I Love You! 74\u003c\/p\u003e \u003cp\u003eStory 5.5: Everybody, Somebody, Anybody, and Nobody 76\u003c\/p\u003e \u003cp\u003e\u003cb\u003e6 Assessment 77\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIntroduction 77\u003c\/p\u003e \u003cp\u003eCase Conceptualization 77\u003c\/p\u003e \u003cp\u003eAssessing Goals 79\u003c\/p\u003e \u003cp\u003eStory 6.1: Top Performers 86\u003c\/p\u003e \u003cp\u003eAssessing Problems, Complaints, and Constraints 87\u003c\/p\u003e \u003cp\u003eAssessing Strengths and Resources 88\u003c\/p\u003e \u003cp\u003eAssessing Progress, Motivation, Hope, and Confi dence 90\u003c\/p\u003e \u003cp\u003eStory 6.2: At the Car Wash 92\u003c\/p\u003e \u003cp\u003eAssessing Motivation to Change 93\u003c\/p\u003e \u003cp\u003ePositive Self-monitoring 93\u003c\/p\u003e \u003cp\u003ePositive Functional Behavior Analysis 95\u003c\/p\u003e \u003cp\u003e\u003cb\u003e7 Changing the Viewing 99\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIntroduction 99\u003c\/p\u003e \u003cp\u003eAcknowledging Feelings and the Past 99\u003c\/p\u003e \u003cp\u003eChanging What the Client is Paying Attention to 101\u003c\/p\u003e \u003cp\u003eStory 7.1: Finding the “Bright Spots” 102\u003c\/p\u003e \u003cp\u003eStory 7.2: The Dog I Feed Most 110\u003c\/p\u003e \u003cp\u003eStory 7.3: Shake it Off and Step Up 111\u003c\/p\u003e \u003cp\u003eFocusing on What the Client Wants in the Future 114\u003c\/p\u003e \u003cp\u003eChallenging Unhelpful Beliefs 115\u003c\/p\u003e \u003cp\u003eUsing a Spiritual Perspective 124\u003c\/p\u003e \u003cp\u003e\u003cb\u003e8 Changing the Doing 128\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIntroduction 128\u003c\/p\u003e \u003cp\u003eStory 8.1: For a Change Do Something Different 128\u003c\/p\u003e \u003cp\u003eChanging Repetitive Patterns 129\u003c\/p\u003e \u003cp\u003eStory 8.2: Sail Away From the Safe Harbor 130\u003c\/p\u003e \u003cp\u003eNoticing What the Client is Doing When Things are Going Better 131\u003c\/p\u003e \u003cp\u003eStory 8.3: Chocolate-chip Cookies 133\u003c\/p\u003e \u003cp\u003e\u003cb\u003e9 Changing the Feeling 138\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIntroduction 138\u003c\/p\u003e \u003cp\u003eReducing Negative Emotions 138\u003c\/p\u003e \u003cp\u003eBuilding Positive Emotions 140\u003c\/p\u003e \u003cp\u003eBalancing Positive and Negative Emotions 145\u003c\/p\u003e \u003cp\u003eStory 9.1: Consider a Sail-boat 147\u003c\/p\u003e \u003cp\u003eStory 9.2: The Nun Study 148\u003c\/p\u003e \u003cp\u003ePositive Emotions in the Medical Setting 148\u003c\/p\u003e \u003cp\u003e\u003cb\u003e10 Homework Assignments 152\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIntroduction 152\u003c\/p\u003e \u003cp\u003eGeneral Suggestions 153\u003c\/p\u003e \u003cp\u003eBasic Homework Assignments 156\u003c\/p\u003e \u003cp\u003eSelf-monitoring 157\u003c\/p\u003e \u003cp\u003eBehavioral Experiments 160\u003c\/p\u003e \u003cp\u003eRoutine Outcome Measurement 165\u003c\/p\u003e \u003cp\u003eStory 10.1: Brilliant Insights 166\u003c\/p\u003e \u003cp\u003eRefl ecting on the Session 170\u003c\/p\u003e \u003cp\u003e\u003cb\u003e11 Subsequent Sessions 173\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIntroduction 173\u003c\/p\u003e \u003cp\u003eProgress 174\u003c\/p\u003e \u003cp\u003eBehavior Maintenance 180\u003c\/p\u003e \u003cp\u003eFailures 185\u003c\/p\u003e \u003cp\u003eStory 11.1: Ten Million Dollars Lost 190\u003c\/p\u003e \u003cp\u003eConcluding Therapy 190\u003c\/p\u003e \u003cp\u003e\u003cb\u003e12 Role of the Positive CBT Therapist 193\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIntroduction 193\u003c\/p\u003e \u003cp\u003eWatering the Flowers 193\u003c\/p\u003e \u003cp\u003eRole of the Positive CBT Therapist 194\u003c\/p\u003e \u003cp\u003eSupertherapists 196\u003c\/p\u003e \u003cp\u003eEasy and Fun 198\u003c\/p\u003e \u003cp\u003eThe Alliance Revisited 200\u003c\/p\u003e \u003cp\u003eMicroanalysis 200\u003c\/p\u003e \u003cp\u003eBenefi ts for Therapists 203\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePART III MORE APPLICATIONS 207\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e13 Positive CBT with Couples and Groups 209\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIntroduction 209\u003c\/p\u003e \u003cp\u003ePositive CBT with Couples 210\u003c\/p\u003e \u003cp\u003eStory 13.1: The Norway Feedback Project 213\u003c\/p\u003e \u003cp\u003ePositive CBT with Groups 215\u003c\/p\u003e \u003cp\u003e\u003cb\u003e14 Positive CBT with Children and Families 219\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIntroduction 219\u003c\/p\u003e \u003cp\u003ePositive CBT with Children 220\u003c\/p\u003e \u003cp\u003eStory 14.1: Little Squid 222\u003c\/p\u003e \u003cp\u003ePositive CBT with Families 232\u003c\/p\u003e \u003cp\u003eTranscultural Positive CBT 236\u003c\/p\u003e \u003cp\u003e\u003cb\u003e15 Positive CBT in the Workplace 237\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIntroduction 237\u003c\/p\u003e \u003cp\u003ePositive CBT in a Team 238\u003c\/p\u003e \u003cp\u003eStory 15.1: We Can Learn From Geese 239\u003c\/p\u003e \u003cp\u003ePositive CBT in an Organization 243\u003c\/p\u003e \u003cp\u003eStory 15.2: Swarm Intelligence 245\u003c\/p\u003e \u003cp\u003eStory 15.3: What You Give is What You Get 248\u003c\/p\u003e \u003cp\u003e\u003cb\u003e16 Positive CBT and the Future 250\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIntroduction 250\u003c\/p\u003e \u003cp\u003eResearch 250\u003c\/p\u003e \u003cp\u003eTraining 251\u003c\/p\u003e \u003cp\u003e\u003cb\u003e17 FAQ 255\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIntroduction 255\u003c\/p\u003e \u003cp\u003e20 Questions and Answers 255\u003c\/p\u003e \u003cp\u003eEpilog 264\u003c\/p\u003e \u003cp\u003eStory: On the Other Side 264\u003c\/p\u003e \u003cp\u003eWeb Sites 265\u003c\/p\u003e \u003cp\u003eAppendix A Protocols for the First Session 268\u003c\/p\u003e \u003cp\u003eAppendix B Protocol for Finding Exceptions 270\u003c\/p\u003e \u003cp\u003eAppendix C Protocol for Subsequent Sessions 272\u003c\/p\u003e \u003cp\u003eAppendix D Positive FBA Interview 274\u003c\/p\u003e \u003cp\u003eAppendix E Externalization of the Problem 275\u003c\/p\u003e \u003cp\u003eAppendix F Interactional Matrix (Changing Perspectives) 276\u003c\/p\u003e \u003cp\u003eAppendix G Questionnaire for the Referrer 278\u003c\/p\u003e \u003cp\u003eAppendix H Exceptions Journal 279\u003c\/p\u003e \u003cp\u003eAppendix I Session Rating Scale (SRS) 281\u003c\/p\u003e \u003cp\u003eReferences 282\u003c\/p\u003e \u003cp\u003eAuthor Index 294\u003c\/p\u003e \u003cp\u003eSubject Index 298\u003c\/p\u003e  \u003cp\u003e“It was a refreshing read and highlighted the need for clinicians to regularly review their approach and push for positive psychological wellbeing for their clients and themselves beyond distress reducction.”  (\u003ci\u003eBehavioural \u0026amp; Cognitive Psychotherapy\u003c\/i\u003e, 1 June 2013)\u003c\/p\u003e  Fredrike Bannink is a clinical psychologist and Master of Dispute Resolution based in Amsterdam. She is an internationally recognized cognitive behavioral therapist and trainer, and co-founder and Chair of the Solution-Focused CBT Section of the Dutch Association for Behavioural and Cognitive Therapy. \u003cbr\u003e \u003cbr\u003e  Recent decades have witnessed a surge in the development of competency-based, collaborative approaches to working with clients. \u003ci\u003ePracticing Positive CBT: From Reducing Distress to Building Success\u003c\/i\u003e reveals how traditional CBT can become Positive CBT, with a shift in the focus of therapy from what is wrong with clients to what is right with them, and from what is not working to what is. Drawing on insights and techniques from both Positive Psychology and Solution-Focused Brief Therapy, internationally renowned expert Fredrike Bannink first reveals how Positive CBT combines the best elements of change-based and meaning-based psychotherapeutic approaches to offer a new perspective on traditional CBT. Bannink then shows how the transition from traditional CBT to Positive CBT represents an important shift from problem analysis to goal analysis, from a focus on deficits and the learning of new behaviors to one that builds on resources and competences the client already possesses, and from reducing distress to building success.\u003cbr\u003e \u003cbr\u003e   \u003cp\u003eCombining theory and applications with a wide range of stories, practical exercises and case studies, \u003ci\u003ePracticing Positive CBT\u003c\/i\u003e offers groundbreaking insights on new approaches for the improvement of the psychological well-being of clients and therapists.\u003c\/p\u003e","brand":"Wiley-Blackwell","offers":[{"title":"Default Title","offer_id":47989837627621,"sku":"NP9781119952701","price":113.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781119952701.jpg?v=1761785631","url":"https:\/\/k12savings.com\/products\/practicing-positive-cbt-isbn-9781119952701","provider":"K12savings","version":"1.0","type":"link"}