{"product_id":"power-of-10-the-onceaweek-slow-motion-fitness-revolution-isbn-9780060008895","title":"Power of 10: The Once-A-Week Slow Motion Fitness Revolution","description":"\u003cp\u003e\u003cstrong\u003eFitness expert Adam Zickerman presents a revolutionary exercise program—slow strength training—that will forever change the way Americans work out.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003ePower of 10\u003c\/em\u003e seems to contradict nearly everything we’re accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. \u003cem\u003ePower of 10 \u003c\/em\u003eis based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. \u003c\/p\u003e\u003cp\u003eTogether with a healthy nutrition plan,\u003cem\u003e Power of 10\u003c\/em\u003e is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.\u003c\/p\u003e | \u003cp\u003e\u003cstrong\u003e  Fitness expert Adam Zickerman presents a revolutionary exercise program – slow strength training – that will forever change the way people work out. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003cem\u003eThe Power of 10\u003c\/em\u003e seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behind \u003cem\u003eThe Power of 10\u003c\/em\u003e is simple: by lifting weights in slow motion, making each rep last 20 seconds (10 seconds lifting and 10 seconds lowering) instead of the typical 7 seconds, you can maximize muscle transformation. The short workouts are so effective that your body will need days to recover and repair properly. Studies have shown that such routines can increase lean body mass, help burn calories more efficiently, and prevent cardio–vascular disease more effectively than aerobic exercise alone. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e | \u003cp\u003eThis book’s not just smart, it’s refreshingly funny!  Power of 10 makes me stronger.  Adam’s program works. - \u003cb\u003e\u003ci\u003eLeslie Stahl\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“[Adam Zickerman has] been training me for eight months and the results are spectacular. I can leg press 500 pounds, and I’m more fit than I’ve been since I was in my twenties.” - \u003cb\u003e\u003ci\u003eArt Cooper\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“If vague but all-powerful forces are keeping you from getting to the gym, consider these six honeyed words: once a week, for 20 minutes.” - \u003cb\u003e\u003ci\u003eVanity Fair\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"William Morrow Paperbacks","offers":[{"title":"Default Title","offer_id":44887550460133,"sku":"NP9780060008895","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780060008895.jpg?v=1730226341","url":"https:\/\/k12savings.com\/products\/power-of-10-the-onceaweek-slow-motion-fitness-revolution-isbn-9780060008895","provider":"K12savings","version":"1.0","type":"link"}