{"product_id":"pilates-for-you-isbn-9781844832415","title":"Pilates for You","description":"Based on Ann Crowther’s proven development of the Joseph Pilates system, \u003ci\u003ePilates For You\u003c\/i\u003e presents simple, practical measures to improve health and wellbeing through a unique combination of exercise, diet and relaxation.\u003cbr\u003e\u003cbr\u003eChapter One, the focus of the book, introduces the reader to 25 step-by-step exercises from the Pilates system, as well as Ann’s own tried-and-tested variations. \u003cbr\u003e\u003cbr\u003eChapter Two contains 25 specially-commissioned recipes for energy and vitality and is packed with nutritional advice on how to maintain optimum body weight without the need for dieting. \u003cbr\u003e\u003cbr\u003eChapter Three features easy, step-by-step meditations and inspirational advice on how to enjoy the simple pleasures of life – a good night’s sleep, a positive attitude, and so on.Ann Crowther is a leading authority on health and lifestyle. She is trained in exercise and health studies, kinesiology, nutrition, and stress management. She has 20 years’ experience in the health and fitness industry.","brand":"Watkins Publishing","offers":[{"title":"Default Title","offer_id":46299934294245,"sku":"NP9781844832415","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781844832415.jpg?v=1767734794","url":"https:\/\/k12savings.com\/products\/pilates-for-you-isbn-9781844832415","provider":"K12savings","version":"1.0","type":"link"}