Pause
by Summersdale
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Original price
$9.99
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Original price
$9.99
Original price
$9.99
$9.99
-
$9.99
Current price
$9.99
Description
I breathe in calm. I breathe out calm.
Modern life can be fast-paced and stressful, so we all need a way to press 'pause' from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.
Featuring beautiful page designs and a raft of peaceful quotes and calming mantras, this little book offers the reader 100 simple ways to press pause and bring tranquillity into the everyday.
PUBLISHER:
Octopus Books
ISBN-10:
1786859483
ISBN-13:
9781786859488
BINDING:
Hardback
BISAC:
Self-Help
PUBLICATION YEAR:
2019
NUMBER OF PAGES:
160
BOOK DIMENSIONS:
5.40(H) x 4.05(W) x 0.90(D)
AUDIENCE TYPE:
General / Adult
LANGUAGE:
English